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"Easy to put together casserole for a future dinner on the run!"

Ingredients: cooked rice, cooked chicken...

"This is the best pasta sauce you will ever have. I guarantee it. It is not to sweet, not to spicy, not to acidic. It's just darn good!"

Ingredients: cracked black pepper, dried basil...

"This is my recipe for gumbo. I have made it with shrimp or chicken. We like it either way. You can make it as spicy as you like . We do not care for it to spicy or hot."

Ingredients: cumin, shrimp...

"A Lebanese friend showed me how to make this back in 1996. It's my mother-in-laws favourite salad and I normally make it on request specially for her. I prefer flat leaf fresh parsley (also known as Italian Parsley) as it's better texture but curly leaf is alright. I normally buy the parsley and spring onions from the supper market prepacked..."

Ingredients: fresh Italian parsley, fresh parsley...

"Very flavorful. Goes well with either Spanish or Mexican food."

Ingredients: frozen peas, garlic...

"Maybe my favourite Greek dish. Yes, my favourite."

Ingredients: pepper, fresh spearmint...

"This cheese rice with tomatoes is very simple and delicious. I did it a few years ago. It's from Jean Paré."

Ingredients: tomatoes with juice, long grain rice...

"A very simple, cheap, filling side or main dish. I make this in my dorm room, all my friends come running at the smell and are delighted at the taste. It costs me about $2.25 to make. For more heat, use Hot Ro-tel."

Ingredients: sweet corn, diced tomatoes with green chilies...

"Canadians love Tim Horton's and my daughter loves Tim Horton's Tomato Florentine Rice soup. This is my own "copycat" recipe and even if you've never had the real thing, I know that you will enjoy this soup!!"

Ingredients: dried thyme, frozen spinach...

"My neighbour gave me this recipe as we were renovating the kitchen and I didn’t have an oven for 6 months. I cooked everything outside on the BBQ and luckily I had a Wok burner connected to the BBQ. This dish is very easy and very yummy. I think Arroz con Pollo means ‘Rice with Chicken’ in Spanish. Enjoy we did :)"

Ingredients: diced tomatoes, oil, onions...

"Serve this pretty mixture of white rice studded with vibrant green, pale green, black and red either hot or cold. It goes very well with seafood. From "The Moroccan Collection: Traditional Flavors from Northern Africa" by Hilaire Walden."

Ingredients: green onions, olive oil...

"Green beans and tomatoes are a terrific combination which I found out when my BF and I ordered this dish at a middle eastern restaurant a few years ago. It can be found in Italian cuisine as well but I prefer the middle eastern (Lebanese) variety. This is a meatless version which I adapted from a recipe off the internet and like to serve over rice..."

Ingredients: pepper, chopped tomatoes...

"Easy to make and tasty meal. Meatballs can be made ahead of time and frozen. I hope you like it. Prep time includes chopping the onion and pepper."

Ingredients: pepper, eggs, diced tomatoes...

"This is from www.tastycooking.com. This dish is made in Portugal."

Ingredients: long-grain rice, olive oil...