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"I came across this recipe for minestrone, adapted for the South Beach Diet, on the 3 Fat Chicks on a Diet boards a few years ago. It's become a family favorite since. It makes quite a lot of soup, but it reheats well. If making this for the South Beach Diet, watch out for added sugar in the tomatoes and beans-- a lot of canned beans and tomato..."

Ingredients: extra lean ground beef, reduced-sodium fat-free beef broth...

"This soup is so tasty. you can eat it over and over and not tire of it. Very satisfying. eat as much as you want, and you will loose a bit of belly fat! Oh, and did I say it was EZ ?"

Ingredients: cilantro, skinless chicken breast halves...

"yummy, fast and diet friendly soup"

Ingredients: italian seasoning, kosher salt...

"I got this recipe from one of my friends in small group that shared it with us one evening. Tasty and light. Similar to a pozole. Delicious without the fat. You can add some cornstarch at the end to thicken it up :)"

Ingredients: corn kernels, jalapeno chiles...

"Healthy Soup, great to have around for lunch and light dinner"

Ingredients: rutabagas, no-salt-added diced tomatoes...

"delicious beef in a rich mushroom gravy. Comfort food that you can put in the crock pot and forget. Great over egg noodles or rice."

Ingredients: cream of mushroom soup, sliced mushrooms...

"This was given to me by sister. It is easy and the soup mixture you pour over the chicken makes a great gravy and makes the chicken very tender."

Ingredients: Coke, cream of chicken soup...

"You can smell tis all over the house people love me to make thiswhen ever i have company"

Ingredients: garlic powder, Diet Coke...

"My husband does the abs diet. This is one of the recipes from there that he likes. I hope you enjoy too!"

Ingredients: white meat chicken, egg noodles...

"This is a tender roast that cooks all day in a 5 or 6 quart crockpot."

Ingredients: cream of mushroom soup, pot roast...