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"A quick and easy, slow-cooked lemon chicken main course dish that can be cooking on a low heat while you are at work. Vary the canned soup you use according to your preferences. And if you have a bit more time, add chopped onions and garlic, and a little more liquid. If you want your chicken to be more lemony, include some freshly squeezed lemon..."

Ingredients: cream of chicken soup, dried rosemary...

"I make this regularly. It is from an onld Richard Simmons cookbook I have. It is easy to make, tastes sinful, and is very hearty."

Ingredients: nonfat milk, skinless chicken breast halves...

"I'm not a huge participant in the low-no carb dieting. However, I am always concerned with my calorie intake. I find the easiest way to cut calories, is to cut out unneccessary carbs. One day, I decided to throw out the tortilla and try wrapping my meal in a lettuce leaf. You get the great taste and nutrition of a regular turkey sandwich or wrap,..."

Ingredients: lettuce, mayonnaise, mustard...

"--Rosemary Cassel"

Ingredients: lean ground turkey, onions...

"low calorie version of a nomally high calorie dish(but tastes so good your tastebuds won't believe the calorie count!)
I usually make a double batch of the sauce and freeze it, then the next time I make this I only have the chicken and pasta to prepare.Great recipe, even my finicky husband and child will eat this!"

Ingredients: pepper, Dijon mustard...

"After an evening of Cajun-Style BBQ Shrimp and Chicken and Sausage Gumbo, I felt like I needed to unclog my arteries a bit and came up with this delicious recipe for chili. I know the ingredients sound like an odd combination, but it is delicious and healthy for you. You can make this big batch and freeze some for later."

Ingredients: cilantro, diced tomatoes...

"I made this recipe up as a surprise for my husband on our anniversary. We are on Weight Watchers so we have to watch our fat, calories and fiber. But, he loves Mexican food. He loved it! So I thought I'd share it here and see what you think :)"

Ingredients: white meat chicken, fresh coarse ground black pepper...

"Easy crock pot recipe and sooooo delicious!"

Ingredients: yellow mustard, garlic, honey...

"I found this for my husband to make. And also for a World Tour... We like this. Prep time varies per person on this recipe"

Ingredients: dried sage, dry sherry...

"I love wedding soup, but not the calories or carbs that go along with it. So I came up with my own version that loses all the calories and carbs but none of the flavor!"

Ingredients: white meat chicken, pork rinds...

"With 264 calories and 9 g fat per serving, this is healthy and tasty too."

Ingredients: dry sherry, fennel seeds...

"An anytime fun crowd pleaser. Make it by the truckload, keep leftovers in Ziplocs, whip 'em out in the morning & just let thaw."

Ingredients: cooking spray, crushed tomatoes...

"This is my low calorie version of certain fast food chains Orange Chicken. Most of the ingredients are "to taste", but this will give you the basic idea."

Ingredients: orange zest, fresh garlic cloves...

"I'm pretty sure I trimmed this recipe down to the bare minimum, but it tastes great and they hold together well! I made my bread crumbs from low-cal whole wheat bread, which makes the recipe even (just a bit) leaner than the analysis. I modified this from a recipe that I found on Cooks.com."

Ingredients: lean ground turkey, dried oregano...