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"Very simple to prepare but very tasty."

Ingredients: diet cola, ketchup...

"A great recipe that I adapted from the SB Diet cookbook. Great for Phase 1 or beyond. This is pretty close to the original, with a few changes."

Ingredients: dried oregano, extra virgin olive oil...

"This recipe comes from krafthealthyliving.com. I haven't tried it yet, but it looks wonderful! As soon as I get a chance to make this dish, I'll let you all know how it is."

Ingredients: Dijon mustard, light soy sauce...

"You can use any diet cola type soda for this recipe. The soda gives the sloppy joes a sweetness rather than tang. If your a Weight Watcher you can count 3 points for the sloppy joe but add points for whatever you serve it on. The recipe is core if you serve it over couscous or brown rice."

Ingredients: arrowroot, diet cola, ketchup...

"Just starting the south beach diet and I wanted something that traveled well for breakfast. This is a quick and easy recipe. Very yummy too. It comes out in a neat little package that travels well...but make sure you cover the item when reheating in the microwave."

Ingredients: eggs, italian seasoning...

"I came across this recipe for minestrone, adapted for the South Beach Diet, on the 3 Fat Chicks on a Diet boards a few years ago. It's become a family favorite since. It makes quite a lot of soup, but it reheats well. If making this for the South Beach Diet, watch out for added sugar in the tomatoes and beans-- a lot of canned beans and tomato..."

Ingredients: extra lean ground beef, reduced-sodium fat-free beef broth...

"The proverbial statement "You know you are a Weight Watcher when..." could easily be completed with you have heard of or tried chicken simmered in a sauce made of equal parts ketchup and diet cola. While I love the dish for it's simplicity, I find it too sweet for my tastes. Inspired by Weight Watchers 4pt. Cola Chicken and the addition of onions to add..."

Ingredients: cider vinegar, hot sauce...

"I got this from another website and everyone in my family liked it. I thought it was delicious and very filling. I use the "Mexican style" type diced tomatoes. For a different taste, use Parmesan or low fat cheddar on top."

Ingredients: diced tomatoes, green bell peppers...

"When I got out of college I bussed tables at a wonderful, little restaurant. "Diet Chicken" wasn't on the menu, but customers knew to ask when they wanted it. The olive oil in the dressing keeps these simple, grilled chicken breasts moist. Its absurdly simple and completely delicious. Eat as is or cut in strips to top a salad or fill a..."

Ingredients: Italian dressing, boneless skinless chicken breasts...

"From the South Beach Diet cookbook. This is a phase 1 recipe."

Ingredients: pastrami, sugar-free thousand island dressing...

"Phase 1 recipe from the South Beach Diet Cookbook"

Ingredients: green leaf lettuce, ham...

"This is Day 2: Dinner, on the 21 Day Wonder Diet. You make this recipe in larger amounts, and freeze in 1 serve portions."

Ingredients: ground cumin, cooking spray...

"From most recent book. Haven't tried.
This hearty, quick cooking stew tastes as if it had been simmered for hours. Double the recipe, it freezes beautifully."

Ingredients: dried basil, fresh ground black pepper...

"I found this recipe online. I was desperately looking for a recipe like this because I am only on my 3rd day of the South Beach Diet and I am already getting tired of the salads!!!"

Ingredients: dried onions, extra lean ground beef...