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"This recipe is equally great for company or a weekday meal. It's fast and easy to make. The Parmesan cheese compliments the delicate flavor of the sole."

Ingredients: green onions, lemon juice...

"This easy and delicious recipe is a classic!"

Ingredients: green onions, hot sauce...

"If you like the sound of this, you are gonna love the taste. No fuss, alot of Buzz!"

Ingredients: cilantro, curry powder...

"I found this recipe in a Betty Crocker cookbook some time ago, and have always enjoyed it, plus it's fast and easy to prepare."

Ingredients: sliced almonds, fish fillets...

"Talk about delicious? Try this... I make this when I want something extra delicious for company... This recipe works well with ANY white fish...I don't care what you use... Great on fresh water fish, as
well as ocean fish... It would also be good with Salmon or Swordfish
too!"

Ingredients: other white fish, haddock fillets...

"Tasty Sole Casserole."

Ingredients: salt & fresh ground pepper, fresh spinach...

"I created this recipe that is great served with rice pilaf and steamed vegetables. While this recipe is shown for 4 servings, it is easily halved for two servings, or doubled or tripled, etc. for larger gatherings."

Ingredients: lump crabmeat, shrimp...

"From Cooking Light. Serving size: 1 fillet. Per serving: 241 calories, 5.5 g fat, 35.9 g protein, 10 g carb, 0.7 g fiber, 87 mg cholesterol. Very simple."

Ingredients: pepper, dried basil...

"Even those who claim to not like fish will "beg" for more of this one. It is so moist and tasty. I think I would try it with Ranch dressing as well. I found a similar recipe at another site but adapted it to my tastes. GUARANTEED you will love this !!!!!!!!"

Ingredients: pepper, fat-free parmesan cheese...

"Easy dinner that my husband even enjoys (and he DOESN'T like fish!) Maybe the cheese covers the fish taste a bit."

Ingredients: sole, hot sauce, milk...

"You can use any firm fish for this recipe- I have used flounder-aka sole, mahi mahi, halibut and tilapia. It makes a wonderfully easy baked fish with tomatoes, kalamata olives, caper, onions and white wine. It is my absolute favorite way to make fish! I got the recipe from here but do not see it posted anymore so I will added it again for everyone to..."

Ingredients: chopped tomatoes, tilapia fillets...

"My daughter has been wanting to try fish recipes but does not like a real 'fishy' taste. She found this recipe in the April 2005 edition of the All You magazine. It is served with shredded zucchini and sliced new potatoes. ( I was informed to add that too) :)"

Ingredients: pepper, dried thyme, eggs...

"Inspired by a recipe from Cooking Light, this is a simple but full flavored dish. The original calls for flounder but works well with sole and other mild fishes. Really surprised this isn't in the 'Zaar collection already as it is one of our favorites."

Ingredients: dry sherry, lemon juice...

"We layer this yummy stuffing between thin fish filets, but you may choose to cut a pocket/slit in thicker filets and stuff the flounder in that manner. Either way you do it, I hope you enjoy the dish!"

Ingredients: shrimp, garlic, parsley...