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"Husband is dieting. He loves this!Recipe from- Betty Crocker's Healthy New Choices Cookbook."

Ingredients: pepper, dried basil leaves...

"another ocean perch recipe in response to message board post."

Ingredients: salt, spring onions, sugar...

"A delectable roasted fish and vegetable dish that is very popular in the South of France, especially Provence. I have listed Perch as the fish to use in this recipe, but Bream, John Dory, Halibut or Tilapia would also work very well. An elegant dinner dish, which needs very little attention, making it the perfect recipe for when you have company! Serve..."

Ingredients: pepper, coriander seeds, dill...

"Taste the Mediterranean in this dish’s tomato, onion, and garlic sauce. A heart healthy recipe."

Ingredients: dried oregano, dried thyme...

"I never thought I would submit a fish recipe, but the kids found this on the net and talked me into making it. Wow, the salty crunchy coating is fantastic, especially fried in butter."

Ingredients: eggs, perch fillets, oil...

"This is someone's Mom's fried fish recipe but it's not MY Mom. I found it in Taste of Home, June/July 2005 issue and made it tonight for dinner. It's very, very good and SO easy. The recipe called for the fish to be deep fried but I fried it in about 3/4 inch of oil in a large, heavy skillet. Also, the original recipe called for..."

Ingredients: eggs, fish fillets...

"From a cottager at a northern lake, left with a pile of fresh caught fish, and no cornflake/breading material on hand!
Admittedly, we use a "heart unhealthy" "lard" to fry this in, but its fantastic on taste
Size of fillets has a lot to do with the amount of breading and eggwash, so adjust accordingly

Fish must..."

Ingredients: rainbow trout, trout fillets...

"A meal in itself, this hearty fish chowder is good served with hot homemade bread or garlic bread."

Ingredients: condensed mushroom soup, green peppers...

"From Kings cooking studio. Goes well with cous cous or rice."

Ingredients: pepper, red snapper fillets...

"Switzerland is an angler’s paradise, owing to its large variety of fish from the clean lakes, brooks, rivers, and mountain streams. Lakes and brooks in the Alps are classic waters, and whoever is after big fish will find trout, carp and perch, pike in the Rhone. I got this recipe in Culinaria European Specialties."

Ingredients: heavy cream, lemon juice...

"I found this one in an old cookbook and it looked interesting. A recipe for frozen perch fillets in response to the message board."

Ingredients: egg whites, perch fillets...

"Perch fillets and potatoes team up in the same pan for a tasty dinner.
Land-O-Lakes Cookbook."

Ingredients: fresh parsley, garlic powder...

"Sea Bass, Pearch, Red Snapper, or pasta are excellent over this sauce. Serve with brown rice. Be warned....this does have a kick"

Ingredients: cinnamon, fresh ginger, garlic...

"The recipe calls for perch, but I'm sure you could substitute basically any fish for this!"

Ingredients: ground cumin, oregano flakes...