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"This is a wonderful lower fat marinade that really does a great job with tenderizing, I have listed the chili powder and cumin as optional you may add in or omit, I would suggest to add in as they really bring out so much more flavor to the chicken --- the amounts listed is enough for 6 large or 8 small boneless chicken breasts, the chicken must marinate..."

Ingredients: plain fat-free yogurt, cumin...

"A great marinade for grilling chicken. 5 Minutes prep time and 3 hours to marinate."

Ingredients: fresh parsley, garlic, honey...

"If you like it cool and spicy, this is a great marinade for chicken, lamb or firm white fish. This marinade recipe makes enough for 2lb of meat, chicken or fish. Marinate red meat or poultry for 2 hours at room temp or 24-48 hours in the fridge. Marinate fish for 30 mins at room temp or 2 hours in the fridge."

Ingredients: ground cumin, ground turmeric...

"Another wonderful marinade for meats. I really like this one on lamb, but it is terrific on pork and poultry, too."

Ingredients: ground cumin, coriander...

"From "The Joy of Grilling". Lamb is a popular meat for skewering, and this marinade is deliciously tangy. The lamb sirloin costs a few cents more, but worth it. Prep time includes marinating time."

Ingredients: ground cumin, garlic...

"A nice topping on light cakes or fruit - very lemony!"

Ingredients: frozen light whipped dessert topping, fresh fruit...

"The best cuts are whole cut-up chicken pieces, bone-in, skin-on. The best cooking technique is to marinate overnight, and then roast, still coated with the marinade, in a 375F oven."

Ingredients: cumin, extra virgin olive oil...

"Sounds so terrific. Saw in a local fundraiser cookbook which was submitted by Green Village Packing Co. Overnight marination required so plan ahead. It is a thick style marinade that you can press it into the meat to coat. Marination time not included in cook time. I used an indoor grill pan (it was snowing out)."

Ingredients: pepper, boneless leg of lamb...

"Simple and delicious marinade for lamb or chicken. Will be sufficient for 2 lamb fillets or chicken breasts."

Ingredients: pepper, ground cumin...

"The yogurt gives this marinade a nice tang"

Ingredients: coriander seeds, hot pepper flakes...

"Good for chicken or lamb - from ATCO Blue Flame Kitchen. Posted for ZWT #6!"

Ingredients: cinnamon, pepper...

"Another great mix that makes life easier (see also "my" Hot Mexican Rub Hot Mexican Rub). I included this as part of a gift basket for my friend and of course I had to try it before giving it away. Too bad I din't read the whole recipe before making it. When not only the mix but also the dip was finished, I realised it should go in the..."

Ingredients: dried onions, ground cumin...

"Another easy and tasty variation for chicken. Prep time includes marinade time. Thanks to Lipton for this recipe idea!"

Ingredients: chicken tenders, Lipton Recipe Secrets savory herb with garlic soup mix...

"This marinade is great with chicken or chicken on skewers. It can be used in the fry pan or on a grill or BBQ You can marinate for 30 minutes or use straight away. Should be adequate marinade to coat 8-10 chicken skewers/kebabs. To make the marinade as gluten free-ensure the yogurt and spices used are gluten-free."

Ingredients: ground cumin, fresh ginger...