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"Another great one for St. Pats Day from Studio 5"

Ingredients: crushed pineapple, orange juice...

"From All New Cookbook For Diabetics and Their Families"

Ingredients: crushed pineapple, sugar-free strawberry gelatin...

"Simple often equates with elegant in my book. This recipe does justice to both of those adjectives. Couldn't be simpler, or more elegant-looking, or more delicious."

Ingredients: cinnamon sticks, sliced almonds...

"A delicious non-fat smoothie."

Ingredients: plain fat-free yogurt, ice...

"OK, there's a blue cheese sauce over these chicken breasts - what WERE you thinking?"

Ingredients: chives, dried basil...

"Roasting corn on the grill gives a sweet, toasted flavour that is hard to beat. Serve crunchy raw vegetable pieces, toasted pita wedges, bread sticks or crackers for dipping. If fresh corn on the cob is not available, substitute 1 cup (250 mL) frozen, defrosted or canned corn. Toss with oil and place in a single layer on foil-lined baking sheet. Broil..."

Ingredients: cream cheese, salt & freshly ground black pepper...

"This recipe came from Studio 5 - who could resist a smoothie with pistachio pudding in it?"

Ingredients: instant pistachio pudding mix, low-fat milk...

"From Gabrielle Restaurant, New Orleans. This is one great cake!"

Ingredients: confectioners' sugar, cream cheese...

"The 'dirt' on this cake is that it's wonderful! Actually, it's the coffee frosting...a 3-layer banana cake filled with banana buttercream and iced with that wickedly dirty frosting...2DIE4!"

Ingredients: confectioners' sugar, egg whites...

"I love smoothies and make them all the time. They are so healthy, tasty and a yummy way to get that extra calcium that we all need!"

Ingredients: frozen blueberries, low-fat blueberry yogurt...