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"Yeah Mon! This cool and refreshing fruit salsa is a perfect side accompaniment for tempering the heat of your favorite grilled jerk seasoned meat. Cooking time is the time to chill. Submitted for RSC #8."

Ingredients: cilantro, spiced rum...

"This is easy and good. Posted for Zaar World Tour. From FoodNetwork.com"

Ingredients: mangoes, seedless grapes...

"Can't be in the tropics but you'll feel like you are when you're enjoying this salsa made with tropical fresh sweet mangoes, papaya, crisp red peppers and ginger mixed with aromatic spices and herbs topping the grilled jerk chicken that is well seasoned with the same mixture of herbs and spices."

Ingredients: cumin, ground allspice...

"A wonderful tropical flavoured muffin that is not so sweet and full of stuff that's good for you, great for sneaking fruits and veggies into your kids :) Created for RSC #8"

Ingredients: cinnamon, eggs, ginger...

"Easy to make and delicious! It is ready to use after it has cooled, but will improve over the next few weeks"

Ingredients: ground cumin, curry powder...

"This is good anytime but is especially good for dessert. From www.farminthecity.org"

Ingredients: sweetened flaked coconut, fresh orange juice...

"You've had a long morning of snorkeling, and you're craving some jerk (no, NOT the hirsute one in the Speedo on the chaise lounge next to yours), but you don't want a heavy meal that might cause belly pooch over your bikini bottom. Well, The Kitchen Tourists have just the thing for you: fiery hot jerk salmon, resting on a bed of fresh crisp..."

Ingredients: fresh ground pepper, red beans...

"This is such a yummy smoothie recipe. Ina Garten, The Barefoot Contessa, created these. You can play around with different fruits but I really love the tropical spin on these smoothies. Note: When mangos and papayas are ripe, they will actually smell ripe and will be soft to the touch."

Ingredients: honey, ice, mangoes...

"This recipe was in an Around the World cookbook I have. Posted for the Africa region of Zaar World Tour 2006. Cook time is chilling time."

Ingredients: dried apricots, heavy cream...

"From Gourmet magazine, July 2001."

Ingredients: fresh cilantro, fresh lime juice...

"Hoping this will get me on track to good health. This is a fairly thin smoothie, but I'm sure you can thicken it by freezing the fruit first."

Ingredients: honey, ice, mangoes...

"Refreshing nummmy shrimp salad!! From Diabetic cooking Dietary exchange 3 meat, 1 fruit (2 1/4 cup serving)"

Ingredients: cilantro, Dijon mustard...

"Another cool and refreshing drink for the hot summer months. From the food section of my local newspaper."

Ingredients: cranberry juice, grapefruit juice...

"Freeze fruit ahead of time for a frostier drink."

Ingredients: coconut, pineapple sherbet...