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"I really enjoy this salad; I think it has a lovely balance of sweetness and bitterness, softness and crunch - and the colours are lovely too. This will make four side salads, or two meal salads."

Ingredients: radicchio, Dijon mustard...

"My kids and I have this for breakfast often. We call it our "green drink" and they get so excited when I make it! It's the only way they'll eat spinach. This is a silky smooth, very healthy, energizing drink! (You've got to be a little adventurous though; some people just can't get past the idea of a smoothie being green!)..."

Ingredients: baby spinach leaves, mangoes...

"I created this salad that is delicious along side Kashmiri Chicken, Cardamom and Saffron Pilau: Spiced Indian Rice."

Ingredients: romaine lettuce leaves, fresh ground black pepper...

"This green smoothie is like the dessert of green smoothies, haha. It is unbelievably creamy and delicious. And it leaves your mouth feeling so refreshed. Mangoes are really high in fiber and have lots of health benefits! I found a recipe similar to this in a book called Green For Life, but I altered it a tad. I find that people new to green smoothies..."

Ingredients: mangoes, parsley, water...

"(LFRV) This is a quick delicious way to get some greens in and ensure all the iron is absorbed properly thanks to the Vit C in the mangoes. The spinach amount is a starting point and you can always increase it if your tastebuds will allow. You can also switch the water out for coconut water if that's something you do. ENJOY!"

Ingredients: mangoes, coconut water...

"A light and refreshing entree salad inspired by a Weight Watchers recipe. But don't let this meal's origin stop you from trying this. If mango is not available, then peaches and peach nectar should also work well. I have presented two ways to prepare the dressing, a simple vinagrette and a warmer version thickened with cornstarch. For those..."

Ingredients: cornstarch, cucumbers...

"This is named after my sister Theresa because she left a bunch of lychee' at my house. I ate a couple then thought a dressing made out of these would be really good. And it is! If you never had fresh lychee 's before I highly suggest you give them a try. Just peel the skin and enjoy the juicy fruit. It 's very sweet, refreshing just like..."

Ingredients: baby spinach leaves, fresh lime juice...

"The contrasting colours in this salad are appealing to the eye and the subtle combination of flavours is divine. This is a great brunch or lunch dish, and in hot weather a dinner dish that I've found always proves to be popular. It caters so well for those NOT into hot and spicy dishes. Adapted from a recipe on a 'Pan or Wok' recipe..."

Ingredients: clear honey, baby spinach leaves...

"A tasty summer salad. From the food section of my local paper. Cook time is for the pasta"

Ingredients: Dijon mustard, shrimp...

"From today's Weekend magazine."

Ingredients: cumin seeds, dried oregano...

"This is a new twist on an old favorite. It has all the qualities of a tropical dish. Can't you just hear the rippling sounds of the wind? This salad makes a nice luncheon dish or maybe a light lunch. marthastewart."

Ingredients: ground turmeric, Dijon mustard...

"From www.avocadosalad.com; the combination sounds irresistible! I've estimated times."

Ingredients: chili-garlic sauce, cooked chicken breasts...

"This recipe is from the monthly community magazine I get in the mail. Posting for ZWT 7-Pacific Islands."

Ingredients: cilantro, seasoned rice vinegar...

"Try something different tonight. The smoky-sweet bbq sauce is superb. From Kristin at Iowa Girl Eats. I based the prep time on the longest marinade time."

Ingredients: chipotle chiles in adobo, Greek yogurt...