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"(LFRV) This is a quick delicious way to get some greens in and ensure all the iron is absorbed properly thanks to the Vit C in the mangoes. The spinach amount is a starting point and you can always increase it if your tastebuds will allow. You can also switch the water out for coconut water if that's something you do. ENJOY!"

Ingredients: mangoes, coconut water...

"Chris aka Chef #1118755 made and reviewed my Peachy Mango Salsa and asked about canning it. This is the result of that recipe. I did add garlic and or ginger to it. Yes an optional choice. Used fresh jalapenos in place of the canned green chilies. Be sure not to use over ripe mango's, they need to be firm but fresh. If they are so soft you can't..."

Ingredients: cilantro, fresh mango...

"lightly grilled or barbequed mango cheeks - serve as a side to a main or as a sweet treat. Can be cooked indoors on a grill plate or babrbequed."

Ingredients: lime juice, lime rind, mangoes...

"Fragrant & Delicious!!"

Ingredients: egg yolks, mangoes, salt...

"Great fat free dip for raw fruit, grilled shrimp, chicken or pork. Or use as a spread in your favorite sandwich, wrap....."

Ingredients: fresh herbs, honey, jalapenos...

"From California Bicentennial Celebrations Committee Official California Bicentennial Cookbook and found in The Good Cook Salads. Posted for ZWT7.
This would be really good with the addition of some grilled shrimp to make it a light meal."

Ingredients: coconut, fresh lemon juice...

"(LFRV) This is most excellent."

Ingredients: mangoes, red bell peppers...

"Simply the best. Note: I stand by this recipe. The proportions of flour, eggs, mango and oil are comparable to the other posted Mango bread recipes and should produce quite a satisfactory loaf."

Ingredients: coconut, eggs, golden raisins...

"This is a great way to store up those summer veggies that are coming in at the same time. I serve this over grilled fish, chicken, or pork. It is even great with plain tortilla chips! In a pinch pour over sliced avacado for a salad. I make big batches of this recipe so we have plenty all year long and don't run out. It is a very versatile recipe..."

Ingredients: Spanish onions, coriander seeds...

"While perusing the internet for Thai cuisine, I happened upon this yummy salad. Lime juice and Thai chili sauce add exotic flavor. You may also use pineapple and banana in this fast and easy low fat salad or dessert.
From Thai Kitchen."

Ingredients: fresh cilantro, fresh mint leaves...

"Fresh and tropical, this will cool you down and healtify you up. :)"

Ingredients: fresh mango, cracked ice...

"This recipe is from the monthly community magazine I get in the mail. Posting for ZWT 7-Pacific Islands."

Ingredients: cilantro, seasoned rice vinegar...

"The fun with my veggie burger craze continues! Black beans are a versatile, delicious, and nutrient-packed base to make veggie burgers with. I had tropical flavors in mind when I came up with it! You could try a vegan egg-like binder but I found I really needed at least egg whites to bind these."

Ingredients: coriander, diced green chilies...

"Refreshingly different salad dressing, You can experiment with different greens, such as watercress, curly endive, radicchio and arugula."

Ingredients: light olive oil, pepper...