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"Henrie Geyser's recipe adapted from the iAfrica site. Cook time includes cooking the carrots"

Ingredients: fresh mango, fresh ginger...

"I blend fresh organic carrots, mango, onions, garlic, and a hint of lime juice with the Habanero. The result is a pepper sauce that harmonizes heat and flavor without the overpowering pungency found in traditional vinegar-based hot sauces. Creating a spicy but not overpowering sauce that allows you to spice your food without drowning out the original..."

Ingredients: habaneros, mango puree...

"This recipe has a nice combination of flavors,and colors, and it's healthy.
The Jicama (pronounced - hee-ka-ma), is an amazing addition to this recipe as it adds a nice crunch and mild flavor, and until this recipe I had no idea what this was. I do now, and it's a keeper. It's always nice to find a new vegetable and today this was..."

Ingredients: cream cheese, flour tortillas...

"This is my first recipe in Zaar and a variation on a recipe from Lisa Connely (Thai Style Butternut Squash Soup). I liked the original, but decided to tweak it to improve the Thainess factor and make it both sweeter and hotter at the same time. The result was oh so good, now this is going to be the butternut squash soup for me for ever!

The carrots are there..."

Ingredients: coconut milk, curry powder...

"Easy and delicioius and pretty too! From Whole Living. Enjoy!"

Ingredients: ice cubes, mangoes, nutmeg...

"Sitting time is included in preparation time. This goes with anything, but it's also good as a side dish or salad. From Salsas, Sambals, Chutneys and Chowchows"

Ingredients: coriander seeds, cracked black pepper...

"From the Food doctor Ian Marber. A low GI breakfast when served with two oakcakes topped with cottage cheese. I have stated this recipe serves two it actually serves two with a little left over for a morning snack."

Ingredients: mangoes, linseed, orange juice...