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"This is a quick and easy dinner. Pop the packets into the oven while you set the table and in 15-minutes you have a nutritious dish with virtually no clean up. Serve this with a rice or couscous dish and extra lemon on the side. This recipe was found at another web site."

Ingredients: fresh ground black pepper, aluminum foil...

"Instead of plain ol' tuna-salad-sandwiches for lunch, try this variation. Also great when you need a light, fast dinner. This recipe easily cuts in half, to serve just 1 or 2."

Ingredients: eggs, green onions, olive oil...

"Trust me you will be craving this often once you try it! --- you may use regular white salt but the seasoned salt is better, also use as much cheese and tomato slices as desired, I sometimes add in some chopped sweet yum yum pickles to the tuna filling too --- low-fat mayonnaise and cheese may be used :)"

Ingredients: fresh lemon juice, fresh parsley...

"If you are going to make a white bean & tuna salad (which, if you've never had it, might not sound good, but is) with canned goods, this is a good recipe. This is from a book called _Culinary Journey to the Mediterranean. You can serve this with pita bread or pita chips, and/or on a bed of arugula or watercress."

Ingredients: extra virgin olive oil, garlic...

"This chowder is hearty and delicious, a wonderful treat for cold winter evenings."

Ingredients: dried dill weed, evaporated milk...

"This is one of the recipes I adopted -- it's gotten 5 stars all around, so I won't change it, but I wouldn't use margarine or cooking oil -- I would use either light olive oil or unsalted butter. I also might substitute half and half for the milk, to be a little decadent once in a while..."

Ingredients: pepper, cooking oil, margarine...

"My sister used to make this all the time, but had to lie to me about the cream of mushroom soup because when I was little I thought I didn't like mushrooms! She would tell me it was cream of chicken soup (which you can substitute if you wish). I loved this comfort food and am so glad I found the recipe again. Now trying to get my kids to eat it..."

Ingredients: canned peas, egg noodles...

"I'm a simple man therefore I like simple things and this little recipe is very simple and quick to make. Great for a camping trip where you'll cook your catch the same night. I've done it many times. You can use any type of fish making this. Serve with a Tarter or Hollandaise sauce and enjoy."

Ingredients: eggs, boneless fish fillets...

"For salmon enthusiasts like me this could be the start of a fantastic ‘salmon week’ (see parts II + III). This combination of fresh salmon filet and mashed potatoes will seduce you to eat more and more and more. The use of olive oil for the mashed potatoes adds an additional flavour. It is easy to make and delicious. Serve it with a green or a tomato..."

Ingredients: pepper, low-fat milk, nutmeg...

"I got this off the food network site. I haven't tried these but my hubby loves fish and chips. He grew up overseas and used to be able to get them regularly. I showed him several recipes, including zaar ones, and this was the one he said to make!"

Ingredients: cornichons, rice flour...

"A dear "Newfie" friend used to make these for me and I love them. Cut back on the oil in the skillet for a skinny version. To be really authentic serve these cod cakes with baked beans. You may use left over mashed potatoes but they will produce a softer pattie. Just boil your potatoes and mash them with nothing added."

Ingredients: eggs, onions, parsley...

"This is the ANSWER for me on a hot summer day. I could eat the whole bowl. Usually serve on lettuce with a tall glass of lemonade."

Ingredients: pepper, frozen green peas...

Ingredients: fresh ground black pepper, fine dry breadcrumbs...

"We have made this with different kinds of fish cod, sole, catfish, orange roughy and flounder. Points...4."

Ingredients: tilapia fillets, dry white wine...