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"Crispy, tender, mouthwatering calamari....need I say more?"

Ingredients: cornmeal, cornstarch, calamari...

"A French seafood stew made of fish, shellfish, onions, tomatoes, white wine, olive oil, garlic, saffron and herbs.
You can leave the shrimp and lobster in the shell for more flavor to be added to the stew. If you do make Shrimp Stock (2 Methods) do add the shells from the lobster and crab. I do favor the Alternative method in that recipe. This can be made..."

Ingredients: lobsters, pepper, clam juice...

"This is a very simple but delicious recipe for calamari steaks. Be careful though - they cook exceedingly fast. Make sure you have the rest of the meal ready and on the table before you cook the steaks."

Ingredients: fresh ground pepper, cumin...

"Don't be put off by the color of the ink! This is one of the best dishes I tried while in Spain, and is well worth the time it takes to prepare. My friend had to convince me to try this one, but once I did, I realized it is one of the finest foods on the face of the Earth!! Try it and see for yourself!"

Ingredients: shrimp, garlic, green peppers...

Ingredients: oregano, salt, vegetable oil...

"Regional style fish meat and rice dish. Unlike it's Spain counter part this recipe is flavored with tomato rather than saffron making it quite different. Any good Mexican pork sausage would do for the Panamanian, and if you can't find a Spanish pork sausage, try an andouille sausage, Italian sausage or chorizo combinations. Anything except..."

Ingredients: lobsters, pepper...

"This is mums recipe, I just made it the other night as my first ever risotto. Use more or less shellfish - we love more"

Ingredients: onions, garlic cloves...

"This is a beautiful dish to serve to your guests. Hot, but yet sweet. I have also added a handful of Snow Pea Pods while sauting the bell peppers. I liked the addition of color and crunch it added to the dish.
Serve over hot cooked rice."

Ingredients: dry sherry, hot chili flakes...