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"On "30 Minute Meals" Rachael served this fast and easy dish up with a wonderful Warm Chopped Chicken Picatta Spinach Salad."

Ingredients: salt & freshly ground black pepper, dried thyme...

"Easy to put together, easy to eat! Just serve with a loaf of crusty bread, and a sprinkle of parmesan cheese, and you have a winner! You can substitute fresh tomatoes for the canned."

Ingredients: dried basil, dried oregano...

"On Sundays I cook with weekday lunches in mind, favoring big pots of tasty dishes that reheat well in the microwave at work. This low-fat, whole grain, high-fiber and vegan pasta dish is full of some of my favorite foods - Green beans, chickpeas and pasta. Mmm. Nutritional yeast adds B-12 and other vitamins and a slightly cheesy taste, though folks..."

Ingredients: nutritional yeast, dried basil...

"Sausage & pepperoni added in gives this pasta dish a scrumptious change of pace. Fantastic for pot luck. Throw some shredded mozzarella cheese in, give it a stir and viòla! (Even better if you make it a day before you want to serve it, then just reheat in the oven.)"

Ingredients: ziti pasta, rotelle pasta...

"This is a vegetarian delight. High in protein and fiber, and low in fat and calories, this stew-like dish is very satisfying and healthy :)"

Ingredients: ground cumin, ground allspice...

"This is a Rachel Ray recipe that is actually vegan! I was channel surfing, stopped on 30 Minute Meals, and could not wait to try this easy, hearty, healthy, delicious vegan meal. Try crumbling soy feta on top. Serve with a Greek salad and warm pita bread."

Ingredients: ground cumin, fresh ground black pepper...

"This Italian pasta dish is named for its ingredients: fried chickpeas (the thunder) and lots of black pepper (the lightning). It's meatless, but not vegetarian."

Ingredients: cracked black pepper, orecchiette...