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"I came up with this because I wanted something healthy, easy, and fast. I've mad it several times with great results! Any firm white fish will work. I make it for one, but it can easily be made for any number of people. I have made this "south beach" style with sauted spinach and mushrooms as a side, or served it over pasta with white..."

Ingredients: parchment paper, fresh basil...

"A French seafood stew made of fish, shellfish, onions, tomatoes, white wine, olive oil, garlic, saffron and herbs.
You can leave the shrimp and lobster in the shell for more flavor to be added to the stew. If you do make Shrimp Stock (2 Methods) do add the shells from the lobster and crab. I do favor the Alternative method in that recipe. This can be made..."

Ingredients: lobsters, pepper, clam juice...

"Easy, great tasting tuna coated with sesame seeds, and quickly seared. This tuna is served rare, so be sure to use a good quality fresh tuna."

Ingredients: honey, wasabi paste, mirin...

"how easy can it be to throw a bunch of stuff in a lunch bag and bake?
From gilligan's steamer and raw bar Charleston SC restaurants

YOU WILL NEED- 4 brown paper lunch bags

I realize 4 cups sounds like way to much and I agree, but I am posting this as written in the book I got it from, feel free to use much less! I think..."

Ingredients: garlic salt, mahi mahi fillets...

"I was having a Thank you dinner/get-together at a friend’s house and was doing 3 courses. I bought the mahi because I thought it would have been interesting to serve, but I had no idea what to do with it! So I took an orange on impulse and some graham crackers and literally tasted what I wanted to do in my mind and out came this lovely seafood dish..."

Ingredients: cilantro, coriander...

"Another Karen Martini recipe from our Saturday paper. Looks delicious - will be making very soon."

Ingredients: extra virgin olive oil, fresh black pepper...