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"5oz.fries= 65 calories, 0g fat, 6mg sodium, 16.5 carbs, 4g fiber, 3g sugar, 1.5g protein"

Ingredients: cooking spray, ketchup...

"This is the best Penne a la Vodka I have ever had! I cannot even order it in restaurants anymore, since it will never stand up to this fantastic recipe!"

Ingredients: fresh ground pepper, dried basil leaves...

"I have been a cook at various eating establishments around Halifax. I have even been a pizza/donair cook. Being a lover of Donair's I have put together my own recipe for Donair. I have been making it for a couple of years now, and many people have told me it is one of the best Donair's they have had. So I hope you will enjoy it too."

Ingredients: pepper, ground oregano...

"I have been making this recipe for ages now and when I first found it, it was on the side of Hershey's Cocoa Tin. As a matter of fact, my mother used to make this for my sister and me in Cuba, when we weren't even so little. Found this on hershey's web site."

Ingredients: cocoa, milk, salt...

"Delicious, hearty, low fat and high protein soup that doesn't use meat or bones for flavor - just fresh veggies and spices."

Ingredients: dried lentils, ground thyme...

"I picked up a kosher ribeye steak at Trader Joe's last week and pan-seared it using the technique that's become my hands-down favorite: Alton Brown's pan searing method. It turned out so perfectly-- tender and pink on the inside with a brown, spice-laden crust on the outside. The simple smoked paprika spice rub gave it a sweet, barbecued..."

Ingredients: fresh ground black pepper, boneless rib-eye steaks...

"I have been eating potato kugel all my life - take it from me, this one is the absolute best. It's from the "Kosher Palette Cookbook" it is crispy on the outside and creamy and, well, 'lacy' on the inside. It freezes very well so I usually double the recipe. Enjoy!"

Ingredients: fresh ground pepper, potato starch...

"If you love rare or medium rare steak, this recipe is for you. My mother used to prepare this recipe for us kids (and she passed away recently at age 81--so it's a pretty old recipe). I believe these steak fingers were served at a Houston restaurant that she worked in during the 1960s. This dish goes well with hot rice. Be sure to cook your rice..."

Ingredients: fresh coarse ground black pepper, sirloin steaks...

"I don't care for runny eggs (except eggs benedict) so this hits the spot when I'm in the mood for something more rich and substantial than scrambled eggs, but not gooey (except the cheese). If I have it on hand, I replace one egg with a slice of ham that I fry first."

Ingredients: pepper, eggs, mayonnaise...

"Chicken rice is one of my daughters favourite dish so instead of eating it at the chinese restaurants, I have learned to prepare it myself..and it taste just as great!!Dont be daunted by the amount of ingredients or work.It is actually simple and the end result is worth it.Sometimes, instead of using one whole chicken, I would mix chicken bones(for..."

Ingredients: cucumbers, chicken fat...

"This is the piece of meat you want to make when you want your guests to ooooooh and aaaaaah when you serve it. They'll make even more obscene noises when they start eating. Prep time allows for the meat and sauce to cool."

Ingredients: pepper, dried basil...

"This is one of my absolute favourite things to drink, other than coffee and regular tea, that is! It's so easy, and it's good for you, too! You can buy ginger tea in packets, but it's better (and cheaper, too) to just make your own with fresh ginger. Thanks to Cdn Living Magazine for the original recipe I based this on!"

Ingredients: white sugar, gingerroot...

"This is a delicious colourful chili with a perfect blend of many vegetables with tofu in a thick spicy tomato base. This original recipe came from Runner's World magazine, although I have altered it to suit my likings. Frying tofu gives it a more meat like texture. For those who like chili very spicy, more chili powder may be added."

Ingredients: pepper, cumin, diced tomatoes...

"This recipe came about because I'm Somersizing and was looking for something fast and easy and basically all I had in the house that fit into my diet was frozen spinach and cream cheese. This was ready in minutes. I actually find myself making this often, either as a side dish, or I eat it straight out of the bowl. I told Yooped this easy SS diet..."

Ingredients: cream cheese, frozen spinach...