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"A very easy curry which doesn't take a lot of effort to prepare. It is low GI so will leave you feeling fuller for longer. It is quite a dry curry when made, I like to serve it over brown rice and then the next day eat the remainder cold wrapped in a chapatti with some sour cream."

Ingredients: ground cumin, onions, spinach...

"A good vegetarian/vegan veg curry, or use it as part of a curry dinner."

Ingredients: curry powder, fresh coriander...

"Round steak is not known for its tenderness.
This recipe can be used over noodles, rice,
cous cous and great over fried potato rounds.
Slow cooking in the oven but you can use slow cooker also, just add two hours.Any tough cuts of meat can be used including pork."

Ingredients: rice flour, dry mustard...

"Shrimp Spread with a Spicy Tropical Feel !!!!"

Ingredients: coconut, cream cheese...