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"We've all heard how anti-oxidants fight cancer, save eyesight, and prevent clogged arteries. Turns out lutein, a delicious 7 mg dose of which is supplied with each serving of this recipe, is even more beneficial than beta carotene. It delays lung aging and combats arthritis to boot! Who knew improving your health could be so quick and easy, and..."

Ingredients: diced tomatoes, kale...

"This is one of my favorite soup recipes, especially in the fall when it's just getting crisp and cool outside. However, it's also great in the summer when my basil is going nuts (like it is right now!)"

Ingredients: salt & freshly ground black pepper, fresh basil...

"This soup is really yummy and healthy too! This makes a main dish accompanied by tortillas, or crusty french bread and a nice salad!Caribbean, Cuban, Mexican and Spanish influences! It really is best if the beans are soaked overnight.And depending on your cooker, the soup might need to be cooked longer."

Ingredients: cilantro, ground cumin...

"Depending on the season, you can serve this soup hot or cold.It is nice garnished with chopped fresh basil or dill and served with Croutons with Chevre and Red Peppers (see recipe on zaar). Recipe from Goodies to Go."

Ingredients: cream cheese, lemon juice...

"A great soup for lunch from epicurious.com. I sometimes add more spices, and sometimes I also create a garnish by frying corn tortilla strips with some non-stick cooking spray. You may top with fat-free or lowfat sour cream, and cilantro.

Sometimes I also add some shredded muenster or other shreddable cheese on top. Enjoy!"

Ingredients: canned vegetable broth, ground cumin...

"Garden cucumbers are calling to be used in this soup! Put it into a insulated thermas for picnics.Easy make ahead for outdoor parties. Cilantro is very good in this too."

Ingredients: cucumbers, dill, garlic...

"This is my mum's recipe, which I made just recently. My son's girlfriend wanted the recipe, so I figure this is the easiest way to give it to her! If you like hearty old-fashioned soup, this is a good stick-to-your-ribs one! Cook time includes making the stock, then next day, the soup, but not the sitting overnight!"

Ingredients: salt & freshly ground black pepper, soup mix...

"The Fasolatha (bean soup) Festival, originated in Florina, Macedonia, Greece, and is now a major cultural event in many Greek communities across the world.

In the Northern hemisphere, the religious festival is traditionally observed near the start of winter - on St. Nicholas Day (during his lifetime he was known for giving sustenance..."

Ingredients: pepper, navy beans, olive oil...

Ingredients: fresh pumpkin, cooking apples...

"This is a nice soup to serve on a nippy fall evening with hot crusty bread or rolls."

Ingredients: dried basil, fresh ground black pepper...

Ingredients: pepper, Italian plum tomatoes...

"Tasty and versatile side dish and leftovers are great hot or cold."

Ingredients: radicchio, nicoise olives...

"This is a deliciously,wonderfully,yummy, soup. My family loves it. Taste even better the next day. TRY THIS!"

Ingredients: ranch dressing mix, green chilies...

"A latin American soup that I found on the internet. Summertime is here and mangos are plentiful."

Ingredients: coconut milk, golden rum...