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"These are a breakfast option in the South Beach Diet (phase 1). They can be eaten hot or cold and can also be frozen. These make a handy and healthy snack to take to work too."

Ingredients: egg substitute, green peppers...

"I made this for brunch this morning, so thought I'd share."

Ingredients: eggs, garlic, ham...

"Onions and garlic are slowly pan-cooked until caramelised and then used as the base of a delicious frittata. Adapted from a recipe on the Simply Great Recipes website. Obviously you can use your own pesto recipe or a pesto from your favourite deli in place of the commercially available one. I left the Leggo's pesto named in the original recipe..."

Ingredients: fresh ground black pepper, eggs...

"My Dad made this for breakfast on the weekend, it was very good, can be had any time of the day"

Ingredients: cream, fresh ground black pepper...

"A frittata (also known as crustless quiche) is a perfect palette for colorful vegetables and strongly flavored cheeses. What I love about frittatas is that they are one of the few egg dishes that are delicious at room temperature and can be stored in the refrigerator (or even frozen) for days. This one is not just for breakfast - Try it for lunch or..."

Ingredients: eggs, extra virgin olive oil...

"This makes an ideal side dish to serve with grilled chicken or fish. Can also be used as a breakfast dish!"

Ingredients: salt & freshly ground black pepper, eggs...

"This is a rich, delicious dish. It's very simple, but you need to cook the spaghetti ahead of time so it can cool. The frittata can be served at room temperature."

Ingredients: eggs, extra virgin olive oil...

"I made Derfs Herbed Onion Potatoes Herbed Onion Potatoes had left overs and came up with this pie! Just take note on my review. I added cooked crumbled bacon to my potatoes. I'm sure this will work without them! I'm actually eating it as I'm typing up this recipe.It's great for breakfast,snack, lunch, or a side to dinner. Easy to bring for a..."

Ingredients: eggs, garlic salt, heavy cream...

"A tasty looking Spanish inspired recipe I found in a back issue of BBC Good Food Magazine"

Ingredients: eggs, olive oil, onions...

"This is Day 6: Lunch, on the 21 Day Wonder Diet. You can serve this frittata hot or cold, and it can be made the night before, so you can take it to work the next day! This lunch is to be followed by an afternoon snack of 1 small apple."

Ingredients: cooking spray, egg whites...

"This makes a delicious vegetarian main course or a tasty side dish. Once you get the hang of this it's really easy to put together."

Ingredients: eggs, fresh chives, olive oil...

"This is a really really simple frittata recipe from Good Housekeeping that takes minimal prep time and is a super fast healthy main dish. I'm posting it here so I don't lose it, but I'm sure that everyone else will enjoy it as well!"

Ingredients: egg whites, eggs, feta cheese...

"Zach Pierce won first prize in the "student" category of the 2003 Iowa Egg Council recipe contest."

Ingredients: pepper, eggs, garlic...

"My great-grandmother's recipe. This is a very common dish in Spain to serve as tapas by cutting into squares. Very simple ingredients but very tasty."

Ingredients: eggs, oil, garlic cloves...