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low-sodium

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1,096 Recipes

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Refried Beans

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Recipe #10614

159 Reviews

Prep Time: 5 mins

Cook Time: 2 hrs

Dib's

says:

I got this recipe from a little old lady who ran a cantina near the beach in Ensanada Mexico. Black beans are the best for this recipe. If the color throws...

Black Bean and Couscous Salad

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Recipe #21843

158 Reviews

Prep Time: 10 mins

Cook Time: 5 mins

yooper

says:

This is great for a buffet! A marriage of couscous and fresh veggies held together by a Southwestern flavored dressing!

Black Bean and Corn Salad ( Dip )

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Recipe #66294

86 Reviews

Prep Time: 15 mins

Cook Time: 0 mins

Rita~

says:

Refreshing! Light! Great way to use that last cob of grilled corn. Gives the dish a light smokey flavor. Good for picnics, camping,& pot luck. Makes...

Chicken with Black Beans and Rice

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Recipe #21768

79 Reviews

Prep Time: 10 mins

Cook Time: 45 mins

Maine-iac

says:

This is a variation of a cuban dish. The balsamic vinegar gives it an exceptional flavor!

Black Bean Brownies (Gluten Free)

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Recipe #255239

71 Reviews

Prep Time: 5 mins

Cook Time: 30 mins

calouste

says:

These are flourless brownies made with pureed black beans! You won't believe it! You can substitute spices for the vanilla. I used about 1 tsp....

Quinoa Black Bean Salad

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Recipe #152136

69 Reviews

Prep Time: 10 mins

Cook Time: 5 mins

dicentra

says:

This is really easy to make. There were no leftovers! What a great combination of flavors and textures. Serve with tortilla chips on the side.

Curried Chickpeas and Black Beans-Low Fat

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Recipe #73679

53 Reviews

Prep Time: 5 mins

Cook Time: 10 mins

Kozmic Blues

says:

This is a quick and simple vegetarian curry with lots of flavor, tons of protein, and not alot of fat. I recommend using a real flavorful, mild curry...

Crock Pot Black Bean Salsa Chicken (Oamc)

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Recipe #103572

51 Reviews

Prep Time: 10 mins

Cook Time: 8 hrs

Tish

says:

I was trying to think of ways to make my OAMC recipes for crock pot use...you know they sell those crock pot box recipes at the grocery now. This is one...

Black Bean and Corn Salad

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Recipe #27778

45 Reviews

Prep Time: 10 mins

Cook Time: 0 mins

Kathy at Food.com

says:

A quick and easy recipe to prepare. Can be used as a side dish or salsa.

Black Bean Burgers

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Recipe #10653

38 Reviews

Prep Time: 5 mins

Cook Time: 10 mins

Mini Ravindran

says:

Thanks to the one who shared this with me!

Easy Black Bean Soup

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Recipe #59796

33 Reviews

Prep Time: 10 mins

Cook Time: 15 mins

Tessa Morales

says:

This soup is a favorite pantry meal for my family. Easy, easy, easy to make and nutritious. I got the recipe from the back of a soup can but have improvised...

Quick and Easy Salsa With Black Beans and Corn

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Recipe #114956

33 Reviews

Prep Time: 10 mins

Cook Time: 0 mins

justcallmetoni

says:

Yesterday was my turn to bring snacks to my Cuban salsa class -- the dance that is. After scanning dozens of recipes, I couldn't find what I wanted...

Sweet & Sassy Peachy Keen Tilapia #RSC

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Recipe #487039

32 Reviews

Prep Time: 15 mins

Cook Time: 15 mins

Deezrecipeze

says:

Ready, Set, Cook! Reynolds Wrap Contest Entry. I created this recipe when we had friends coming over for dinner. I wanted to grill out, but keep it...

Mexican Casserole - Weight Watchers

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Recipe #218996

31 Reviews

Prep Time: 5 mins

Cook Time: 25 mins

Sam #3

says:

This is a very different variation of "Mexican Casserole - 6.5 Weight Watcher Points". This is a little easier and quicker and I wanted to see the nutritional info on it....

Black Beans and Tomatoes - Hot and Spicy

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Recipe #14031

29 Reviews

Prep Time: 10 mins

Cook Time: 11 mins

Derf

says:

Quick and tasty lunch or side dish for dinner.

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