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"I got this out of the National Enquirer in 1995-1996 when the soup diet originally came out. I don't remember the rules of the diet other than you could eat as much of this as you wanted."

Ingredients: pepper, chopped tomatoes...

"This is the recipe From Sacred Heart Memorial Hospital which is used
for overweight heart patients to lose weight rapidly usually before
surgery. So it is safe, and a great way to lose weight anytime!"

Ingredients: curry powder, diced tomatoes...

"Basic soup for the Goodhousekeeping Soup Diet."

Ingredients: tomatoes with juice, baby spinach leaves...

"Although I follow a low carb diet, this soup gives me a little variety without all the guilt.How can you go wrong with veggies? This is my take on a classic."

Ingredients: fat-free chicken broth, vegetable cocktail...

"From newest book. Haven't tried."

Ingredients: pepper, fresh ground pepper...

"From newest book. Haven't tried.
time doesn't include chilling time."

Ingredients: honeydew melon, cucumbers...

"This is from the most recent book. Have not tried.

Prepared with baking staples and pantry items, this hearty vegetable soup is rich in protein, and cooks up quickly making it a good choice for a weeknight meal or or other busy times."

Ingredients: summer squash, dried basil...

"from newest book. Haven't tried."

Ingredients: cumin, extra virgin olive oil...

"This is my version of the famous (and effective) 7-Day Soup Diet. The secret of this soup is low(er) carb veggies—like kale, watercress, turnips, pumpkin/squash, carrots, chayote, chards, chicory, okra, rutabaga (very low carb), brussels sprouts, chiles—use your imagination! Day 2: the potato seemed like a blessing from God. Day 4: mashed..."

Ingredients: tomatoes with juice, baby spinach...

"from newest book. Haven't tried."

Ingredients: dried thyme, reduced-fat sour cream...