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low-sodium

omelets-and-frittatas

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38 Recipes

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Apple Pie Omelette

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Recipe #158788

6 Reviews

Prep Time: 5 mins

Cook Time: 5 mins

ElizabetRamsey

says:

Basically an egg white omelette with apple. It is delicious, and low-cal. Unfortunately I can't remember where I got it from.

Valentine's Cranberry Oatmeal

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Recipe #355809

6 Reviews

Prep Time: 1 mins

Cook Time: 1 mins

Rita~

says:

This Lovely Valentine red color oatmeal is so heart healthy. Making this is very Heart healthy great for keeping you Loving For a long time! ;)
...

Nif's 1 Ww Pt. Light, Low Fat Mushroom Spinach Omelette (Omelet)

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Recipe #358218

5 Reviews

Prep Time: 2 mins

Cook Time: 5 mins

Nif

says:

Only 1 WW point!!! Another quick and healthy omelette that I love to whip up in the morning when I'm rushing around to get ready for work. I just...

Orange Oatmeal - 2 Ingredients!

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Recipe #353331

5 Reviews

Prep Time: 1 mins

Cook Time: 1 mins

Rita~

says:

Juices high in vitamin C with your oatmeal elevates your breakfast to a super-food!
The nutrients in oatmeal and OJ work synergistically to provide...

Egg White Omelet With Spinach or Chard

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Recipe #112151

4 Reviews

Prep Time: 15 mins

Cook Time: 8 mins

Dancer^

says:

I made 2 of these for dinner last night, I used spinach. I had leftover boil potatoes so i made home fries and cooked some turkey bacon. So it workes...

Fried Taters & Onions

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Recipe #54674

4 Reviews

Prep Time: 15 mins

Cook Time: 25 mins

Sheri-BDB

says:

This is your basic fried potatoes and onions. Just the way my grandma use to make when I was growing up.

Low Calorie Asparagus & Egg Whites

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Recipe #182486

3 Reviews

Prep Time: 8 mins

Cook Time: 0 mins

Kiwiwife

says:

A high protein breakfast I have been making lately. Very filling and healthy!

Piperade for One or Two

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Recipe #233205

2 Reviews

Prep Time: 10 mins

Cook Time: 10 mins

Julie B's Hive

says:

A traditional French open-faced omelet but with less oil and and egg yolks than most would have.

Ww Inspired Greek Infused Egg White Omelet

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Recipe #220136

2 Reviews

Prep Time: 10 mins

Cook Time: 5 mins

yooper

says:

I'm on Weight Watchers and I used to follow a low carb plan. I missed the big omelets that I used to make when I was low carbing it. I use the egg...

Bacon and Veggie Skillet Scramble

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Recipe #258449

1 Reviews

Prep Time: 5 mins

Cook Time: 25 mins

Lainey6605

says:

This is something I make my family for breakfast on weekend mornings. I vary it and sometimes use sausage in place of the bacon. Leftover baked potatoes...

Eggs on the Half Shell

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Recipe #80719

1 Reviews

Prep Time: 10 mins

Cook Time: 10 mins

Geema

says:

What a fun way to serve breakfast eggs. Just be sure to bake an extra potato or two for dinner one night and this dish will come together in a snap in...

Peaches Sunny Side Up