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"This is a basic simple marinara but big on flavor, it can be ready in 1 hour or you can cook it longer and even tastes better the next day that is why I strongly suggest to make this sauce 1-3 days ahead and refrigerate as the flavors will blend and intensify ---this freezes well so make a double recipe and freeze a batch for the next meal, you may..."

Ingredients: dried basil, fresh ground black pepper...

"A hearty and healthy soup. Excellent on chilly days. Very easy to prepare."

Ingredients: fresh coarse ground black pepper, dried basil...

"The humble chickpea is low in fat, rich in fibre, complex carbohydrate, and protein, and is a good source of calcium, iron and B vitamins.

I'm not a huge fan of canned soups, but they do have their uses sometimes!

This sauce could be used with anything, but goes well with chickpeas and new potatoes. Paneer cheese is also..."

Ingredients: condensed tomato soup, ground cumin...

"Make these lower fat by using reduced fat sour cream and cream cheese ---to save time and to blend the flavors even more, prepare the filling in advance and chill for 8 hours or overnight --- You may use about 1/2 teaspoon dried basil or oregano in place of fresh, or just omit the herbs completely --- these are *very* good I have made them many times..."

Ingredients: cream cheese, fresh ground black pepper...

"My own creation that has been in the making for years. A full and hearty dish the blows the chill of fall or winter away. Pair this with white or brown rice for a nutrtionally balanced meal. Where's the beef? Who knows and you won't care."

Ingredients: cumin, Mexican oregano...

"This is such a good vegetarian chili recipe. It goes well with cornbread."

Ingredients: ground cumin, diced tomatoes...

"This appeared in Cooking Light two or three years ago."

Ingredients: ground cumin, diced tomatoes...

"I was browsing the All Recipes website for low fat recipes and found this. It was posted by by Tianne and she says you can throw anything that you have in your fridge into this chili. I haven't tried it yet, but it sounds really good."

Ingredients: ground cumin, dried basil...

"I use hearts of palm to mimic octopus rings. it's really pretty (even though i always hated octopus). It requires no cooking and all the flavor. Amounts vary with size of vegetables."

Ingredients: pepper, cucumbers...

"I make this all the time. I use stewed canned tomatoes because it help saves time from using whole canned tomatoes, and then having to break it up. You can easily double it or halve it if you like."

Ingredients: pepper, green peppers...

"Thought cabbage was a bit boring, TRUE!
Even if people don't like cabbage, they'll like this too!
LOVE combination, healthy too!
HOPE you'll try ...let me know what you think, TRUE!"

Ingredients: cinnamon, butter substitute...

"Homey soup"

Ingredients: dried basil, dried thyme...

"An easy, tasty vegetarian dish. Serve with pita bread."

Ingredients: pepper, ground cumin...

"The Moosewood version of African Groundnut Stew. Serve groundnut stew on rice, and along with one of these: hard-boiled eggs, chopped scallions, chopped fresh parsley or cilantro, cubed papaya, sliced bananas, mangos, pineapples, or oranges, grated coconut, whole or crushed peanuts."

Ingredients: chopped tomatoes, fresh cilantro...