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"Betcha can't eat just one!"

Ingredients: olive oil, potatoes, salt...

"This soup is so good that every time I eat it, I still can't believe there are next to no calories. It sounds so simple, but doesn't taste that way. I promise you'll love it!"

Ingredients: vegetarian chicken broth, mushrooms...

"Microwave cooking - quick and easy snack. Pretty healthy snack for all. I've made it once and it was a hit then! Now with 'zaar I will remember to make it again! From TOH 1998 Cookbook - submitted by N. Horan"

Ingredients: cinnamon, golden delicious apples...

"A guilt-free version of the real thing to tide you over when you get the munchies.

Modified from a recipe for vanilla pudding on cooks.com"

Ingredients: cinnamon, cornstarch...

"This is very tasty and filling. Great for watching calories an fat.I like putting this in my crock pot and simmer all day."

Ingredients: canned red beans, chopped tomatoes...

"Fantastic light, low carb dessert. So good with Atkins diet or diabetes"

Ingredients: sugar-free strawberry gelatin, fresh strawberries...

"All of these vegetables are considered by some to be "negative calorie." They're supposed to take more calories to digest than actually in the vegetable due to the high fiber content. This soup is made in a HUGE stock or lobster pot and really needs to be cooked for 8-10 hours to get the desired stew-like texture. I cook it about 5..."

Ingredients: chopped tomatoes, escarole...

"This is a great low calorie, healthy side dish. You would never think to pair these items but they are delicious together. Plus they are good for you!"

Ingredients: extra virgin olive oil, nonstick cooking spray...

"Acorn squash is naturally low calorie and very healthy. I wanted to make it for lunch but all the recipes I found included butter, margarine, and sugars. Special thanks to Dancer who's recipe I used as the foundation for this one."

Ingredients: cinnamon, fresh orange juice...

"Is a variation of another stuffed mushroom recipe I saw here - but instead of cheese I used mushed up beans. I actually used something called "Texas style beans":)"

Ingredients: onions, white mushrooms...

"Yummy delicious and healthy for those of you watching your weight!"

Ingredients: cornstarch, Cool Whip Lite...

"This is a quick and easy one, and almost as good as something richer"

Ingredients: pepper, instant dry milk powder...

"Sugar free (except for the sugar in the strawberries) and fat free! This will satisfy those sweet tooth cravings!"

Ingredients: sugar-free strawberry gelatin, fresh strawberries...

"This tasty treat can be made in under 3 minutes! I eat it daily for my daily dose of protein."

Ingredients: pepper, egg whites, red onions...