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"I got this out of the National Enquirer in 1995-1996 when the soup diet originally came out. I don't remember the rules of the diet other than you could eat as much of this as you wanted."

Ingredients: pepper, chopped tomatoes...

"(For electric Ice Cream Machines) This recipe makes a delicious, soft, custard-type ice cream. If you prefer a firmer ice cream, you can chill it for an extra cycle in your ice cream machine or place it in a bowl in your freezer for an hour before serving. Prep time includes the 1 hour chilling time and the 1/2 hour beat/freezing time."

Ingredients: Equal sugar substitute, peaches...

"This recipe is perfect for people who are watching their calories, but still want a treat. 0 Weight watcher points!!"

Ingredients: fresh strawberries, diet ginger ale...

"This recipe came about because I was looking for a low-sugar low-fat snack. I was inspired by a recipe from Kraft Kitchens. I kept changing it and experimenting with it, and now it's almost stupid in how simple it is!

I also have to add that this doesn't really keep well over 24 hours. The juice from the berries tend to drain to..."

Ingredients: sugar-free jello, frozen whole strawberries...

"Sugar-free quick pumpkin pudding...south beach diet friendly.

For the milk: unsweetened soy, lower fat milk, or milk/water mixture."

Ingredients: cinnamon, sugar-free instant vanilla pudding mix...

"This is my favorite salad dressing. It feels to me like I am having a rich wonderful dressing. Doesn't taste at all like it's "diet" dressing, which I usually hate. This is more of a creamy ranch like consistency rather than a watery, vinegar based diet monstrosity. Try this, you will like it! Especially considering it is like 10..."

Ingredients: fat-free mayonnaise, mustard...

"My sister gave me this recipe. I was skeptical, but it was pretty good! I dusted the top with powdered sugar and served with ice cream and chocolate syrup drizzled on top.

The calories Zaar calculated is off, but basically it will be whatever is indicated on the brownie mix package since all you're adding is diet pop. Any pop will do..."

Ingredients: diet pepsi, brownie mix...

"After trying a weight watcher's recipe I came up with this rich chocolate cake,that uses pumpkin instead of oil,and eggs.You can't tell there is pumpkin in this AT ALL."

Ingredients: cocoa powder, powdered sugar...

"This is the recipe From Sacred Heart Memorial Hospital which is used
for overweight heart patients to lose weight rapidly usually before
surgery. So it is safe, and a great way to lose weight anytime!"

Ingredients: curry powder, diced tomatoes...

"This is corn free, gluten free baking powder. The recipe is 1 part baking soda, 2 parts cream of tartar and 2 parts arrowroot powder. Make any amount you need."

Ingredients: cream of tartar, arrowroot...

"This makes a flavorful potato without the added fat of butter and sour cream.
From the cookbook, "Ralph & Kacoo, A Taste of Louisiana." Ralph & Kacoo's is a seafood restaurant with locations in Louisiana and Texas."

Ingredients: pepper, garlic salt, onions...

"If you are apart of the Joy Bauer's Diet this is one of 3 different Life Soup's you should have every day with dinner if you don't have a salad. Since this site makes it so much easier to plan shopping lists I'm adding them here. It's a inexpensive diet feel free to check it out here: http://www.joybauer.com/members/foodandrecipes/recipes/viewrecipe.aspx?recipeid=10499&usermealplanid=84263771..."

Ingredients: dried parsley, green beans...

"From the Weight Watchers boards. No crust needed. Time does not include refrigeration time."

Ingredients: sugar-free strawberry gelatin, sugar-free vanilla pudding...

"So delicious and low carb too!"

Ingredients: vanilla vodka, ice...