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    We returned 5 recipes for...

    "low-protein" x

    "lighter-fare" x

    "tilapia" x

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    Spicy Tilapia With Mushrooms and Zucchini
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    I wanted to add more fish to my diet so one day I bought fresh Tilapia and looked online for an easy recipe to cook that evening because I never buy fresh...

    Spicy Tilapia With Mushrooms and Zucchini

    Recipe #242506

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    Spicy Tilapia With Mushrooms and Zucchini
    By Ginivee on July 26, 2007

    Recipe #242506

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    "I wanted to add more fish to my diet so one day I bought fresh Tilapia and looked online for an easy recipe to cook that evening because I never buy fresh fish and didn't know the first thing how to cook it. I found a recipe similar but I added my own special touch to it and pretty much changed the original. My husband and I loved it. Here's..."
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    Ingredients: fresh large mushrooms, tilapia fillets...

    Rating: 86.60%;

    3 Reviews

    Prep Time:10 mins

    Total Time: 20 mins

    Tilapia Marinade
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    This is my favorite way to make tilapia, especially because Costco has such a great deal on their packaged tilapia, (at least here in Arizona.) So this...

    Tilapia Marinade

    Recipe #309890

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    Tilapia Marinade
    By aebrady0576 on June 18, 2008

    Recipe #309890

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    "This is my favorite way to make tilapia, especially because Costco has such a great deal on their packaged tilapia, (at least here in Arizona.) So this recipe is not only very yummy, it is very inexpensive. In fact, you probably have all of the ingredients in your kitchen. Enjoy!"
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    Ingredients: dried oregano, fresh parsley...

    Rating: 86.60%;

    3 Reviews

    Prep Time:10 mins

    Total Time: 30 mins

    Whole Baked Tilapia
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    I found this recipe via a email sent from a friend. I posted this in response to a recipe request.

    Whole Baked Tilapia

    Recipe #177687

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    Whole Baked Tilapia
    By Shirl (J) 831 on July 15, 2006

    Recipe #177687

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    "I found this recipe via a email sent from a friend. I posted this in response to a recipe request."
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    Ingredients: fresh cilantro, lemon juice...

    Rating: 80.00%;

    1 Reviews

    Prep Time:10 mins

    Total Time: 40 mins

    Recipe #255885

    Fragrant Citrus Tilapia
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    As published in Raley's Something Extra magazine, Holiday 2005 edition. Great served with herbed wild rice.

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    Fragrant Citrus Tilapia
    By Veghead on September 27, 2007

    Recipe #255885

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    "As published in Raley's Something Extra magazine, Holiday 2005 edition. Great served with herbed wild rice."
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    Ingredients: tilapia fillets, orange juice...

    Rating: 0.00%;

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    Prep Time:10 mins

    Total Time: 20 mins

    Recipe #293999

    Roast Spicy Tilapia
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    During a visit to Nigeria a year ago I had the most amazing grilled spicy fish that kept my tongue on edge. I decided to make something similar. Its not...

    4 More Info
    Roast Spicy Tilapia
    By David_m on March 25, 2008

    Recipe #293999

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    "During a visit to Nigeria a year ago I had the most amazing grilled spicy fish that kept my tongue on edge. I decided to make something similar. Its not as spicy though but Its harder to shoot yourself in the foot if you get my drift."
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    Ingredients: dried red peppers, tilapia fillets...

    Rating: 0.00%;

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    Prep Time:2 hrs

    Total Time: 2 hrs

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