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    We returned 99 recipes for...

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    "lighter-fare" x

    "soy-tofu" x

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    One of my favorite annual treats from my CSA is Edamame, a fresh soybean that is a popular snack in Japan. Did you know that soybeans actually enrich...

    Edamame

    Recipe #40290

    0 More Info
    Edamame
    By GinnyP on September 15, 2002

    Recipe #40290

    "One of my favorite annual treats from my CSA is Edamame, a fresh soybean that is a popular snack in Japan. Did you know that soybeans actually enrich the soil they are grown in? They enrich the body that eats them, too! :)"
    View Full Recipe

    Ingredients: edamame, salt...

    Rating: 98.00%;

    40 Reviews

    Prep Time:5 mins

    Total Time: 10 mins

    Very simple to make, and really flavoursome, ideal winter breakfast or all-purpose soup. Based on a recipe from my asian cookbook, but that was too salty,...

    Miso Soup With Shiitake Mushrooms and Tofu

    Recipe #104573

    1 More Info
    Miso Soup With Shiitake Mushrooms and Tofu
    By tom_says_yum_yum on November 22, 2004

    Recipe #104573

    "Very simple to make, and really flavoursome, ideal winter breakfast or all-purpose soup. Based on a recipe from my asian cookbook, but that was too salty, so I changed it."
    View Full Recipe

    Ingredients: firm tofu, miso, scallions...

    Rating: 94.60%;

    15 Reviews

    Prep Time:5 mins

    Total Time: 15 mins

    Credit gos to http://www.womens-menopause-health.com/perimenopause_symptoms.htm

    Heart-healthy, brain-boosting cholesterol-free Tofu Mayo

    Recipe #71646

    2 More Info
    "Credit gos to http://www.womens-menopause-health.com/perimenopause_symptoms.htm"
    View Full Recipe

    Ingredients: Dijon mustard, flax seed oil...

    Rating: 100.00%;

    7 Reviews

    Prep Time:5 mins

    Total Time: 5 mins

    This is from the Horn of the Moon Cookbook. This is really rich and makes a lot. (I wonder if it would freeze well.) You might want to halve this recipe.
    ...

    Mushroom Tofu Stroganoff

    Recipe #152144

    3 More Info
    Mushroom Tofu Stroganoff
    By dicentra on January 18, 2006

    Recipe #152144

    "This is from the Horn of the Moon Cookbook. This is really rich and makes a lot. (I wonder if it would freeze well.) You might want to halve this recipe.
    Serve with salad and crusty bread."
    View Full Recipe

    Ingredients: dry fettuccine, dill...

    Rating: 93.40%;

    6 Reviews

    Prep Time:15 mins

    Total Time: 30 mins

    Recipe #211916

    I found this recipe several years ago on a recipe site on the internet. Of course, that site is not longer around. I have made this several times and...

    4 More Info
    Tofu Quick Lemon Cream Pie
    By Mary K. W. on February 16, 2007

    Recipe #211916

    "I found this recipe several years ago on a recipe site on the internet. Of course, that site is not longer around. I have made this several times and no one has ever guessed that it has tofu in it."
    View Full Recipe

    Ingredients: graham cracker pie crust, frozen light whipped dessert topping...

    Rating: 96.60%;

    6 Reviews

    Prep Time:20 mins

    Total Time: 25 mins

    Posted by request. I have not yet prepared this recipe.

    Golden Mushroom Soup

    Recipe #34079

    5 More Info
    Golden Mushroom Soup
    By Mille® on July 15, 2002

    Recipe #34079

    "Posted by request. I have not yet prepared this recipe."
    View Full Recipe

    Ingredients: dill, rice milk, lemon juice...

    Rating: 95.00%;

    4 Reviews

    Prep Time:15 mins

    Total Time: 45 mins

    This is a healthy version of a strawberry shake! Adapted from Vegetarian Times magazine. This could be Canadian or acually African too.

    Healthy Strawberry Milkshake

    Recipe #174360

    6 More Info
    Healthy Strawberry Milkshake
    By Sharon123 on June 21, 2006

    Recipe #174360

    "This is a healthy version of a strawberry shake! Adapted from Vegetarian Times magazine. This could be Canadian or acually African too."
    View Full Recipe

    Ingredients: soft tofu, frozen orange juice concentrate...

    Rating: 95.00%;

    4 Reviews

    Prep Time:10 mins

    Total Time: 10 mins

    Recipe #372371

    From Mark Bittman, published in the _New York Times_, May 15, 2009.

    7 More Info
    Mexican Chocolate Tofu Pudding
    By DrGaellon on May 17, 2009

    Recipe #372371

    "From Mark Bittman, published in the _New York Times_, May 15, 2009."
    View Full Recipe

    Ingredients: silken tofu, semisweet chocolate...

    Rating: 100.00%;

    4 Reviews

    Prep Time:10 mins

    Total Time: 40 mins

    Recipe #295461

    For those who like to know how to make soy milk. Preparation time does not include the 8hrs/overnight soaking.

    8 More Info
    Soy Milk
    By Pneuma on March 31, 2008

    Recipe #295461

    "For those who like to know how to make soy milk. Preparation time does not include the 8hrs/overnight soaking."
    View Full Recipe

    Ingredients: cheesecloth, soybeans, sugar...

    Rating: 100.00%;

    4 Reviews

    Prep Time:20 mins

    Total Time: 45 mins

    Recipe #18813

    I find that this dish needs a few herbs added I usually will try Italian herbs, or oregano, or coriander - I leave it up to you or have it plain as is

    9 More Info
    Zucchini Tofu Scramble
    By Bergy on February 4, 2002

    Recipe #18813

    "I find that this dish needs a few herbs added I usually will try Italian herbs, or oregano, or coriander - I leave it up to you or have it plain as is"
    View Full Recipe

    Ingredients: salt & pepper, tomatoes...

    Rating: 95.00%;

    4 Reviews

    Prep Time:10 mins

    Total Time: 25 mins

    Here's a healthy drink from the May 2007 cookbooklet, Smoothies & Summer Drinks.

    Chocolate Blueberry Soy Shake

    Recipe #324625

    10 More Info
    Chocolate Blueberry Soy Shake
    By Sydney Mike on September 11, 2008

    Recipe #324625

    "Here's a healthy drink from the May 2007 cookbooklet, Smoothies & Summer Drinks."
    View Full Recipe

    Ingredients: soymilk, unsweetened cocoa powder...

    Rating: 100.00%;

    3 Reviews

    Prep Time:1 mins

    Total Time: 1 mins

    Recipe #116501

    Trying to get more soy into your Diet???
    Or want no eggs or dairy????
    Try this.!!!!
    Try As A dip!!!For Vegies or grilled chicken!

    11 More Info
    Creamy Cilantro Tofu Dressing
    By Rita~ on April 12, 2005

    Recipe #116501

    "Trying to get more soy into your Diet???
    Or want no eggs or dairy????
    Try this.!!!!
    Try As A dip!!!For Vegies or grilled chicken!"
    View Full Recipe

    Ingredients: Dijon mustard, silken tofu...

    Rating: 100.00%;

    3 Reviews

    Prep Time:5 mins

    Total Time: 5 mins

    From Everyday Food April 2004.

    Hot and Sour Soup

    Recipe #143859

    12 More Info
    Hot and Sour Soup
    By Vino Girl on November 4, 2005

    Recipe #143859

    "From Everyday Food April 2004."
    View Full Recipe

    Ingredients: cornstarch, eggs...

    Rating: 100.00%;

    3 Reviews

    Prep Time:10 mins

    Total Time: 25 mins

    Recipe #64113

    A very refreshing ice cream! It really hits the spot on a hot day. If you have leftovers, bear in mind that making the ice cream without oil makes it...

    13 More Info
    Pineapple Tofu Ice Cream
    By tofucheesecake on June 9, 2003

    Recipe #64113

    "A very refreshing ice cream! It really hits the spot on a hot day. If you have leftovers, bear in mind that making the ice cream without oil makes it healthier, but it will freeze harder than your regular ice cream. I usually stick the container in the microwave for about ten seconds so it is soft enough to scoop. Still delicious!"
    View Full Recipe

    Ingredients: soft tofu, crushed pineapple in syrup...

    Rating: 100.00%;

    3 Reviews

    Prep Time:20 mins

    Total Time: 1 hrs 5 mins

    Recipe #69710

    Easy and quick to make. Great with raw veggies. We also had this on grilled salmon. A keeper.

    14 More Info
    Tofu dip
    By seashell on August 26, 2003

    Recipe #69710

    "Easy and quick to make. Great with raw veggies. We also had this on grilled salmon. A keeper."
    View Full Recipe

    Ingredients: Dijon mustard, silken tofu...

    Rating: 86.60%;

    3 Reviews

    Prep Time:10 mins

    Total Time: 10 mins

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