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    We returned 4 recipes for...

    "low-protein" x

    "lighter-fare" x

    "sole-and-flounder" x

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    Recipe #220950

    A delicious way to serve halibut or other firm fleshed white fish with a distinct Mediterranean flavor!
    ***Note:Harissa is a Tunisian hot red sauce...

    0 More Info
    "A delicious way to serve halibut or other firm fleshed white fish with a distinct Mediterranean flavor!
    ***Note:Harissa is a Tunisian hot red sauce made from chile peppers, spices, and sometimes tomatoes."
    View Full Recipe

    Ingredients: fish fillets, fresh parsley...

    Rating: 100.00%;

    2 Reviews

    Prep Time:10 mins

    Total Time: 30 mins

    My mother’s cooking always spelled “comfort” when I was growing up. We weren’t wealthy in terms of money, but we were abundantly rich in other ways. One...

    My Mom's  " Sole "

    Recipe #231424

    1 More Info
    My Mom's " Sole "
    By Sandi (From CA) on May 30, 2007

    Recipe #231424

    "My mother’s cooking always spelled “comfort” when I was growing up. We weren’t wealthy in terms of money, but we were abundantly rich in other ways. One expression of my mother’s love was the preparation of delicious meals for her family, many quite involved. Mom never took shortcuts, instead preferring to take the utmost care with every step. (She..."
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    Ingredients: pepper, egg yolks, heavy cream...

    Rating: 100.00%;

    1 Reviews

    Prep Time:20 mins

    Total Time: 50 mins

    Recipe #220722

    Variety of Mediterranean flavors perfectly complements this fish.

    2 More Info
    Mediterranean Baked Fish
    By Mims & Squims on April 4, 2007

    Recipe #220722

    "Variety of Mediterranean flavors perfectly complements this fish."
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    Ingredients: fresh coarse ground black pepper, dried basil...

    Rating: 0.00%;

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    Prep Time:10 mins

    Total Time: 55 mins

    3 More Info
    Quick and Easy Grilled Flounder Fillets
    By Chief Jack on September 8, 2003

    Recipe #70754

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    Ingredients: smoked paprika, sea salt...

    Rating: 0.00%;

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    Prep Time:5 mins

    Total Time: 11 mins

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