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"Just tingles on your taste buds."

Ingredients: mixed vegetables, fresh ginger...

"This is the healthiest way you can eat vegetables. When served raw, if not chewed thoroughly, vegetables can cause polyps to form on the inner tract of the colon. If boiled or canned, the vitamins are diminished. Proper steaming of your vegetables leaves the vitamins and minerals intact, while also saving your tummy lots of trouble. It's delicious,..."

Ingredients: summer squash, red bell peppers...

"A light and tasty main dish, that is easy to prepare. It came from Taste of Home magazine subscriber Marilyn Newcomer of Menifee, CA."

Ingredients: dill weed, dried parsley flakes...

"Very good and healthy!"

Ingredients: dry white wine, fresh gingerroot...

"From Weight Watchers Take out tonight! 2 ww points per serving."

Ingredients: pepper, ginger...

"A Donna Hay spring recipe from 2007."

Ingredients: yellow zucchini, honey...

"From the 5:30 Challenge"

Ingredients: mushrooms, salmon fillets...

"A savoury vegetable dish that is very delicious - The recipe came from a magazine called "Saltscapes"."

Ingredients: lemon rind, parsley, turnips...

"This is a nice low WW point recipe which I got from a WW cookbook . Easy and delish.. 4 Points per serving serves 4"

Ingredients: fresh lemon juice, canned white beans...

"This was on PBS's "Everyday Food" a few weeks back and I tried it out last week. I've passed this recipe on twice since then. Delicious, quick, healthy."

Ingredients: baby bok choy, garlic, ginger...

"This is not a cloyingly sweet recipe and it uses fresh rather than tinned pineapple. As in most asian-style recipes, you spend more time prepping than actually cooking so, once you're set up, this comes together really quickly. We love fried rice all sorts of ways. This is a good version."

Ingredients: coriander, fresh jalapeno peppers...

"This is far from a gourmet recipe but something quick and tasty I came up with after I threw something similar together recently and found the juices from the scallops falling into the water added to the flavour. What I was really thinking initially was just less washing up! But anyway just a nice simple dish for one or two you can change to suit your..."

Ingredients: noodles, garlic, lemon juice...

"This is a good, easy recipe for lemony potatoes. If you don't have garlic olive oil on hand just use plain olive oil and add a little minced garlic."

Ingredients: Dijon mustard, fresh ground black pepper...

Ingredients: halibut fillets, fresh dill...