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"I got this out of the National Enquirer in 1995-1996 when the soup diet originally came out. I don't remember the rules of the diet other than you could eat as much of this as you wanted."

Ingredients: pepper, chopped tomatoes...

"This is the recipe From Sacred Heart Memorial Hospital which is used
for overweight heart patients to lose weight rapidly usually before
surgery. So it is safe, and a great way to lose weight anytime!"

Ingredients: curry powder, diced tomatoes...

"If you are apart of the Joy Bauer's Diet this is one of 3 different Life Soup's you should have every day with dinner if you don't have a salad. Since this site makes it so much easier to plan shopping lists I'm adding them here. It's a inexpensive diet feel free to check it out here: http://www.joybauer.com/members/foodandrecipes/recipes/viewrecipe.aspx?recipeid=10499&usermealplanid=84263771..."

Ingredients: dried parsley, green beans...

"This soup is so tasty. you can eat it over and over and not tire of it. Very satisfying. eat as much as you want, and you will loose a bit of belly fat! Oh, and did I say it was EZ ?"

Ingredients: cilantro, skinless chicken breast halves...

"This was posted by a fellow SBDer, Mamacita, in the 3 Fat Chicks on a Diet boards. It's a wonderfully delicious, simple, vegetable soup. It originally called for zucchini, but I leave it out as I dislike summer squash. Feel free to add some in if you like, though. I sometimes add in a can of navy beans, rinsed and drained, with the tomatoes. For..."

Ingredients: summer squash, diced tomatoes...

"I've tried a bunch of different diet cabbage soup recipes, and this one is really just an excellent variation on a theme. I think the flavors come together nicely, and are interesting enough that you won't get sick of it after one bowl! I made this on a whim one day, and didn't even have to leave the house to get any of the ingredients..."

Ingredients: frozen okra, green onions...

"This recipe is amazing! Once you try it, you'll always have some stocked in your fridge or freezer. It's hard to believe that you can pig out on this guilt free. Don't be afraid of the pumpkin, it's in there for texture, it'll be alright! :)"

Ingredients: green enchilada sauce, fat-free chicken broth...

"Although I follow a low carb diet, this soup gives me a little variety without all the guilt.How can you go wrong with veggies? This is my take on a classic."

Ingredients: fat-free chicken broth, vegetable cocktail...

"From newest book. Haven't tried.
time doesn't include chilling time."

Ingredients: honeydew melon, cucumbers...

"I got this recipe from one of my friends in small group that shared it with us one evening. Tasty and light. Similar to a pozole. Delicious without the fat. You can add some cornstarch at the end to thicken it up :)"

Ingredients: corn kernels, jalapeno chiles...

"This is my version of the famous (and effective) 7-Day Soup Diet. The secret of this soup is low(er) carb veggies—like kale, watercress, turnips, pumpkin/squash, carrots, chayote, chards, chicory, okra, rutabaga (very low carb), brussels sprouts, chiles—use your imagination! Day 2: the potato seemed like a blessing from God. Day 4: mashed..."

Ingredients: tomatoes with juice, baby spinach...

"This soup is vaguely a borscht, with a sweet & sour tang and a red-tinged broth. I've settled on tomato paste as cheap and the right tomato-iness for us. I used to freeze cubes of crushed tomatoes and use five or so in a batch of soup. One friend put garden-fresh tomatoes in."

Ingredients: dried parsley, grapeseed oil...

"yummy spicy vegetable soup! Perfert for phase 1 of the South Beach Diet. This recipe is from a friend."

Ingredients: salt & freshly ground black pepper, baby spinach leaves...

"in newest book. Haven't made yet"

Ingredients: ground cumin, fresh ground black pepper...