Search

"We've all heard how anti-oxidants fight cancer, save eyesight, and prevent clogged arteries. Turns out lutein, a delicious 7 mg dose of which is supplied with each serving of this recipe, is even more beneficial than beta carotene. It delays lung aging and combats arthritis to boot! Who knew improving your health could be so quick and easy, and..."

Ingredients: diced tomatoes, kale...

"Nothing fancy about this dish - just good eating. Round off with some feta cheese and crusty bread."

Ingredients: fresh tomatoes, frozen spinach...

"This dish was inspired by Vote_for_Pedro's White Bean & Spinach Soup. Like the original, this is quick, easy and full of flavor. It makes a nice dinner for 4 served with a good salad or it can be a starting course and serve more. Use 3 or 4 cups of broth according to how thick you like your soups or how much liquid your pasta absorbs."

Ingredients: shell pasta, diced tomatoes...

"Quick - easy - tasty From Lakeside Organic Gardens."

Ingredients: swiss chard, olive oil, onions...

"Love mushrooms, love pasta, love spinach. Need I say more?"

Ingredients: fresh ground pepper, rotini noodles...

"This is a vegetarian recipe I've come up with, simply because I usually don't have the salt pork or hamhock traditionally included on hand. It's still got plenty of flavor!"

Ingredients: cider vinegar, chopped tomatoes...

"Not sure where I found this baby bok choy recipe, it's either from Gourmet or Bon Appetit. It's quick, delicious, and compliments any Asian stir-fry."

Ingredients: baby bok choy, garlic...

"I recently lost 40 pounds at Weight Watchers! While there, two women were bragging about a smoothie that they had made, tried, and love. Even the meeting leader was hesitant- because the recipe sound horrible! But I tried it, and fell in love. I hope you have the courage to try this out- please let me know what you think!"

Ingredients: baby spinach, vanilla yogurt...

"This recipe is from my web-site ( www.portuguese-recipes.com ).It has many variations this is my rendition of it.It's a great meatless soup but you can always add sausage or even stew beef."

Ingredients: chopped tomatoes, dried thyme...

"A very impressive cold appetizer. The color of the oranges and spinach really brighten up a buffet table. My guests loved this appetizer and devoured them all. Adapted slightly from a Creme de Colorado cookbook."

Ingredients: curry powder, fresh spinach leaves...

"This is a very simple and delicious salad to make, especially in the summer. My family does not like spinach very much, but they love this dish. Also great to take to pot luck or church dinners as it is a "different" salad. The secret is to find the pale green fresh baby spinach leaves as opposed to the larger, tough, dark green ones in a..."

Ingredients: eggs, baby spinach leaves...

"Every New Years Day for about 5 years I sent this out the the Maintenance men at the Magic Kingdom at Walt Disney World, along with a big pan of cornbread, and the slow cooker always came home empty! It's good luck for New Years."

Ingredients: collard greens, ham, onions...

"I felt creative one night and threw a little of this and that in a pan and came up with this really yummy recipe. Hope you enjoy it as much as we do! PLEASE let me know if you try this and what you think! 6 WW points plus"

Ingredients: pepper, grape tomatoes...

"I thought this sounded interesting and something a bit different. Bon Appetit (December 2005)"

Ingredients: swiss chard, curry powder...