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"Beans replace the traditional bulgur in this recipe. Originally black soybeans were used, but you could use any bean you wish!"

Ingredients: cilantro, extra virgin olive oil...

"This dish could either be served as an appetiser (finger food) or as a main meal. It requests for shoyu (Japanese soy sauce) but you can use any soy sauce. I also used rice wine vinegar instead of sake as the kids were going to eat some as well. Preparation time includes one hour marinating. The recipe comes from a Reader's Digest - Summer BBQ..."

Ingredients: clear honey, dry sherry...

"A spicy tomato, cucumber and onion relish that is a refreshing accompaniment to most Indian meals. I like it a bit on the spicy side, but you can adjust the amount of peppers to your own taste."

Ingredients: cilantro leaves, cucumbers...

"This sweet-tart chutney combines summer tomatoes with autumn-flavored cranberries, making it an awesome condiment for late-summer and fall barbecues. Spoon it over burgers and/or grilled chicken. When the weather gets cooler, toss a little chutney with roasted vegetables, such as carrots, onions, or sweet potatoes. Mix it with mayonnaise to make a..."

Ingredients: cider vinegar, ground cumin...

"This is a wonderful recipe from Whole Foods Market. Recipe can be cut down without a problem."

Ingredients: cilantro, Spanish onions...

"This is a great healthy side dish for most meats and main dishes. Presentation is great."

Ingredients: toasted sesame oil, lemon juice...

"Similiar to Mae Ploy. Additions may be added...ginger, cilantro, etc. Use for dipping chicken fingers, spring rolls, wantons, Crab Ragoon, grilled chicken, fried calamari...and the list goes on. (Note: Traditionally, Thai Sweet Chili sauce is not thickened with starch, but rather cooked into a syrupy consistancy. There's some benefit to thickening..."

Ingredients: cornstarch, hot red peppers...

"A little twist on your dinner salad - the lettuce is gone - toasted bread took it's place. Posted for ZWT 2006 Asia & Africa Regions as the ingredients are typical of both SW Asia & North Africa."

Ingredients: cucumbers, fresh mint...

"Cooking Light."

Ingredients: cooking spray, dark sesame oil...

"Hot, salty, and a little sweet! Chile fanatics will be happy to munch on these just as they are, and they also go great with rice and scallion pancakes!
A traditional banchan made with soy sauce, lemon zest and brown sugar."

Ingredients: dark brown sugar, fresh jalapenos...

"Israel has a zillion versions of hummous, but this is one version I could only find in the States. This was developed over trial and error (and lots of searching for recipes) until I got it just right."

Ingredients: cumin, ground cayenne pepper...

"Something a bit different. For healthier version use no-salt-added black beans, no-salt-added salsa, nonfat cottage cheese, light beer, and fat-free mozzarella."

Ingredients: ground cumin, cottage cheese...

"From another website, www.dianaskitchen.com.
A light veggie side dish with an Asian flair."

Ingredients: cornstarch, dry sherry...

"From "Recipes for a healthy heart", Weekend."

Ingredients: fresh coriander leaves, garlic...