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"Linda has this recipe posted From Ginger Chicken and Peanut Sauce Wrap Ginger Chicken and Peanut Sauce Wrap. I had the challenge to reduce the fat so I made it low fat by skipping the tortilla and replace it with lettuce. Replace the noodles with brown rice. Cut the oil back. This is a fun make your own meal."

Ingredients: Coca-Cola, romaine lettuce leaves...

"Did you know that the water content of lettuce is as high as 96%! Moreover, this is the vegetable that's lowest in calories! When shopping for lettuce, always buy dark coloured leaves since these are more nutritious, higher in iron and beta carotene than the light green ones. The best way to store unwashed lettuce in your kitchen is in the vegetable..."

Ingredients: cucumbers, dried rosemary...

Ingredients: cornstarch, fresh ginger...

"This is from Tarla Dalal's Delicious Diabetic Low Cal recipe book. This is the best thing you can make when you have leftover chickpeas and many fruits in the refrigerator. Chickpeas are rich in proteins, calcium and iron. Orange abounds in Vitamin C thereby giving you more immunity to diseases. You may use any fruit here except bananas and mangoes...."

Ingredients: cucumbers, fresh ground black pepper...