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"This hearty soup, very warming for winter days, is best made the day before to allow the flavour of the spices to infuse."

Ingredients: ground cumin, curry powder...

"A good juice to enjoy if you are on a weight loss programme."

Ingredients: fresh lemon juice, ice cubes...

"A wonderfully refreshing, delightfully tart sorbet. Limes always seem to have more than a hint of coconut about them, so teaming this sorbet with a coconut ice cream works well. In fact, if you think about all the other fruits that grow in similar climate and base your ideas on combinations of these, you can't go far wrong."

Ingredients: egg whites, granulated sugar...

"I have not put a recipe for the filling but there are many recipes here on recipezaar. Check out Bergie's Dim Sum recipes and many others"

Ingredients: cornstarch, eggs, salt...

"This is a Weight Watcher Recipe to be used as a TV dinner...4 points, Flex...or Core"

Ingredients: anaheim chilies, fresh cilantro...

"A very easy vegetable dish that improves in flavour the next day, and keeps well in the freezer. Add some cooked diced carrot for a 'sweet' flavour and some coriander and/or cumin."

Ingredients: pepper, frozen cut green beans...