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"A recipe I learned from two Lebanese friends. This is my family's most requested dish at get-togethers."

Ingredients: cucumbers, cumin powder...

"I coined the name!"

Ingredients: plain fat-free yogurt, fresh lime juice...

"Australian Woman's Weekly Dinner Party Cookbook."

Ingredients: curry powder, canned whole tomatoes...

"A lot of you don't know it, but Yooper and I are diet buddies. We were chatting on the phone one Friday morning and he told me how he admired my talent of just "coming up" with a recipe off the top of my head. That morning, with Yoop's words echoing in my head, I created this curried chicken recipe. And guess what, Yooper? It's..."

Ingredients: cinnamon, ground cumin...

"A healthy recipe from the New American Heart Association Cookbook. Low in fat and calories, guaranteed to please. :)"

Ingredients: pepper, fresh lime juice...

"I thought this up last night and it turned out pretty well. I'm not sure what the exact measurements are, so I guessed. This can be made into a vegan meal by substituting the chicken broth for veggie and the regular yogurt for soy. Feel free to adjust to your own tastes."

Ingredients: curry powder, fresh cilantro...

"We were out of store-bought chutney, I realized, after making an entire dinner of Indian food. I raided my cookbooks for ideas and came across this recipe. I was in luck: my kitchen always has these ingredients on hand! I couldn't find the cayenne pepper, so I ground black peppercorns instead. It's scrumptious and just too easy!"

Ingredients: fresh ginger, lemons, raisins...

"This healthy dip (which we call "hummus ganouj" ) is great with pita or vegetables (baby carrots, sliced bell pepper, cherry tomatoes). If you don't have a blender, finely dice the garlic and mash the chickpeas with a fork, and mix with all the other ingredients. Although the result won't be as creamy, that's how hummus was made..."

Ingredients: cumin, eggplants, lemon juice...

"I thought I'd died and went to heaven when my Korean friend served me this soup for the first time. Cornstarch can be substituted for the rice flour, if necessary, but the taste will be compromised."

Ingredients: rice flour, pumpkin, salt...

"adapted from Indian Lowfat Cooking-- The key to a healthy and exotic Diet"

Ingredients: fresh mango, black grapes...

"A nice addition to the smoothies!"

Ingredients: honey, orange juice...

"This unusual recipe is a beautiful treat for those who love pineapples!"

Ingredients: evaporated milk, honey, nutmeg...

"I recently perfected this recipe. This make bland things taste great."

Ingredients: tamarind paste, dried red chilies...

"Israel has a zillion versions of hummous, but this is one version I could only find in the States. This was developed over trial and error (and lots of searching for recipes) until I got it just right."

Ingredients: cumin, ground cayenne pepper...