Search

"I got this out of the National Enquirer in 1995-1996 when the soup diet originally came out. I don't remember the rules of the diet other than you could eat as much of this as you wanted."

Ingredients: pepper, chopped tomatoes...

"This is so easy and it's SO YUMMY! It stays moist forever! Great for weight watchers!"

Ingredients: Diet Coke, chocolate cake mix...

"This recipe is perfect for people who are watching their calories, but still want a treat. 0 Weight watcher points!!"

Ingredients: fresh strawberries, diet ginger ale...

"This recipe came about because I was looking for a low-sugar low-fat snack. I was inspired by a recipe from Kraft Kitchens. I kept changing it and experimenting with it, and now it's almost stupid in how simple it is!

I also have to add that this doesn't really keep well over 24 hours. The juice from the berries tend to drain to..."

Ingredients: sugar-free jello, frozen whole strawberries...

"I always offer this as a diet-friendly dip for raw vegetables at parties. It's one of my Tried & True favorites. It came from the 1975 edition of the American Heart Association Cookbook. It can also replace sour cream."

Ingredients: fresh dill, lemon juice...

"From the South Beach Diet cookbook. This is a phase 1 recipe."

Ingredients: pastrami, sugar-free thousand island dressing...

"Yes you can still enjoy the wonderful mouth feel of those cream dishes while watching your waist! This works like a charm!"

Ingredients: low fat cottage cheese, skim milk...

"Sugar-free quick pumpkin pudding...south beach diet friendly.

For the milk: unsweetened soy, lower fat milk, or milk/water mixture."

Ingredients: cinnamon, sugar-free instant vanilla pudding mix...

"This is from the S.B.D. cookbook. A phase 1 recipe."

Ingredients: fresh ground black pepper, fresh basil...

"My sister gave me this recipe. I was skeptical, but it was pretty good! I dusted the top with powdered sugar and served with ice cream and chocolate syrup drizzled on top.

The calories Zaar calculated is off, but basically it will be whatever is indicated on the brownie mix package since all you're adding is diet pop. Any pop will do..."

Ingredients: diet pepsi, brownie mix...

"This is my favorite salad dressing. It feels to me like I am having a rich wonderful dressing. Doesn't taste at all like it's "diet" dressing, which I usually hate. This is more of a creamy ranch like consistency rather than a watery, vinegar based diet monstrosity. Try this, you will like it! Especially considering it is like 10..."

Ingredients: fat-free mayonnaise, mustard...

"Found it on whatcookngamerica.net and wanted to save it for future use."

Ingredients: cornstarch, skim milk...

"From most recent book. Haven't tried.
This hearty, quick cooking stew tastes as if it had been simmered for hours. Double the recipe, it freezes beautifully."

Ingredients: dried basil, fresh ground black pepper...

"I was paying the big bucks for this snack from BistroMD, and they are delicious and popular, but I knew they couldn't be that hard to make. They are great for a low fat, crunchy potato chip substitute. I am sure that you can substitute any Chex flavor for the oat cereal."

Ingredients: cumin, egg whites...