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"There is a book about "Why French Women Don't Get Fat" that says French ladies eat yogurt daily and that helps them to eat less of the fattening stuff. I am all for anything that helps me eat less- ie NOT GET FATter..... So here is a great recipe I found using fresh yogurt and fruit preserves to ward of the cravings!"

Ingredients: fruit preserves, mint...

"A nice simple recipe for a fruited muffin, this time strawberry...My sister is a strawberry fanatic and always asks for this when she comes for a visit...This recipe has been updated to substitute oil for the butter and substitute Egg Beaters (egg whites) for the whole egg...It may seem (to some) a little denser than the usual muffin but its an excellent..."

Ingredients: strawberry yogurt, egg substitute...

"More times than I can count, I've served fruit trays with this dip as an appetizer. Great for a simple dessert, but also for breakfast, brunch or snack."

Ingredients: lemon juice, strawberries...

"Just what the name says, but the name still doesn't do it justice! It is one of my family's favorites! This is one of those desserts that is so simple and delicious at the same time!"

Ingredients: sugar-free jello, water...

"This is a a light sauce that can be used with pumpkin pie, baked apples, apple crisp or any other fruit dessert. It is also wonderful over fresh berries when in season. Recipe comes from The New American Diet cookbook."

Ingredients: plain low-fat yogurt, sugar...

"This is for 2, but is easy to adjust for more. Makes a great breakfast or lunch. I use low fat yogurt."

Ingredients: granola cereal, strawberries...

"By using already frozen fruit, this dessert is ready in minutes. You don't have to freeze it for 30 minutes. Quick easy ant not to expensive. The kids will love it."

Ingredients: fresh lemon juice, superfine sugar...

"I have this guilt free dish to start the day at breakfast or or end it for dessert! You've got the smoothness from the yogurt and the crunchiness from the granola and the sweetness from the bananas and honey. This is quick and easy! You can make this with frozen yogurt as well.You can also top with some fresh ground flaxseed and or some toasted..."

Ingredients: coconut, granola cereal, honey...

"This is healthy and yummy! Comes from Jean Paré"

Ingredients: frozen orange juice concentrate, milk...

"This is the best yogurt shake I've ever tasted! Makes a great quick breakfast or snack!"

Ingredients: ice, milk, orange juice...

"This is wonderful if you love apples and yogurt. Adapted from a recipe by the US Apple Consumers Association."

Ingredients: cinnamon, plain low-fat yogurt...

"Quick, light and very refreshing! Makes a great quick breakfast or mid-morning snack!"

Ingredients: cinnamon, frozen unsweetened raspberries...

"A simple, quick, scrumptious, summer dessert, and healthy too!! from Cooking for Diabetics"

Ingredients: sliced almonds, fruit yogurt...

"My children and their friends ask for my homemade popsicles morning, noon and night. I never turn them down; who am I to tell them that they are good for them! For variety I substitute different flavours of frozen juice - grape, fruit punch, tropical etc."

Ingredients: frozen juice concentrate, milk...