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"My most favorite Sweet and Sour Sauce. I often add pineapple, sliced green pepper and maraschino cherries. You can use it as a dipping sauce or add it to cooked meat or poultry."

Ingredients: cornstarch, ketchup, oil...

"Want to Dance!!!!!!!! You can also use it as a dip for tortilla chips, place on a bed of greens,top grilled fish, pork or chicken or spread on softened cream cheese for a cracker spread."

Ingredients: crushed pineapple, extra virgin olive oil...

Ingredients: crushed pineapple, angel food cake mix...

"I found this out on the web last year and have made it a couple of times. We love it on chicken or shrimp kabobs grilled outside. It's wonderful."

Ingredients: Jack Daniels Whiskey, crushed pineapple...

"Except for the small amount of oil these muffins are low-fat, but you would never know it, they bake out high with tons of flavor and are extremely moist, you may throw in some chopped nuts also --- for greasing see my Pan Release, Professional Pan Coating (Better Than Pam Spray!) --- for more low fat muffin recipes visit www.kittencalskitchen.com"

Ingredients: nonfat milk, cinnamon...

"Looks beautiful, tastes divine."

Ingredients: cinnamon sticks, kiwi fruits...

"Honey is the best blood enricher by raising corpuscle content. The darker the honey (like buckwheat) the more minerals it contains.
Disclaimer: Statements contained herein have not been evaluated by the Food and Drug Administration. This recipe is not intended to diagnose, treat and cure or prevent disease. Personally, I make these home remedies..."

Ingredients: honey, bananas...

"This is especially good over cereal. My kid's love it. It's also great as a snack. So easy to make. Posted for Zaar World Tour 05"

Ingredients: milk, vanilla, water...

"These low fat whole wheat banana pancakes are low in calories and fat, but not in taste. If you like, you can add blueberries (I recommend wild blueberries, you can buy them frozen and put them directly into the batter frozen). I haven't tried the pancakes with both blueberries and the cocoa powder, so you may want to remove the cocoa powder..."

Ingredients: cinnamon, cocoa powder...

"MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan."

Ingredients: cooking spray, plantains...

"These are great for breakfast over pancakes, waffles, french toast, crepes, oatmeal, etc. Or serve with low fat ice cream and toasted macadamia nuts for dessert. You can use regular tub margarine or butter in place of the cooking spray. However, this will double the cooking time, and make for a crunchier stickier outside to your banana."

Ingredients: cooking spray, granulated sugar...

"This recipe was developed with Kellogg's All Bran cereal I have never used any other bran cereal for this so I cannot guarantee good results with anything else --- if desired a crumb topping can be sprinkled on top, see my Kittencal's Banana-Almond Muffins With Almond Streusel for the topping mixture."

Ingredients: cinnamon, eggs, raisins...

"A nice cold drink for a hot day. If you prefer it sweeter, just add a bit of sugar or honey or other sweetener. Prep time does not include chilling/freezing time."

Ingredients: cinnamon, espresso, cocoa...

"You just have to try it to believe it."

Ingredients: mayonnaise, white bread...