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    We returned 614 recipes for...

    "low-cholesterol" x

    "pasta-rice-grains" x

    "soy-tofu" x

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    1-15 of 614
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    A tasty snack or appetizer. Tofu cubes are very crispy outside, yet warm and soft inside. Sort of like Asian "french fries". And i simple love...

    Pan-Fried Tofu with Spicy Peanut Sauce

    Recipe #69191

    0 More Info
    Pan-Fried Tofu with Spicy Peanut Sauce
    By WaterMelon on August 20, 2003

    Recipe #69191

    "A tasty snack or appetizer. Tofu cubes are very crispy outside, yet warm and soft inside. Sort of like Asian "french fries". And i simple love the sauce, even used it as salad dressing sometimes!"
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    Ingredients: coconut milk, cornstarch...

    Rating: 88.80%;

    99 Reviews

    Prep Time:5 mins

    Total Time: 20 mins

    This was absolutely delicious! It will make a tofu lover out of you yet (I hope!). I let my tofu sit overnight in the marinade, and then baked it, and I...

    Asian Style Savory Baked Tofu

    Recipe #81284

    1 More Info
    Asian Style Savory Baked Tofu
    By Kozmic Blues on January 16, 2004

    Recipe #81284

    "This was absolutely delicious! It will make a tofu lover out of you yet (I hope!). I let my tofu sit overnight in the marinade, and then baked it, and I thought it turned out great. As I describe below, be sure to really "press" the excess liquid out of your tofu to ensure that it absorbs the marinade. Don't be afraid to put something..."
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    Ingredients: cider vinegar, dark sesame oil...

    Rating: 94.20%;

    59 Reviews

    Prep Time:30 mins

    Total Time: 1 hrs 15 mins

    The combination of ingredients in this recipe I have to say is perfect. Really delicious and nutritious. This is a Mollie Katzen recipe.

    Tofu and Broccoli with Peanut Sauce

    Recipe #9267

    2 More Info
    "The combination of ingredients in this recipe I have to say is perfect. Really delicious and nutritious. This is a Mollie Katzen recipe."
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    Ingredients: cider vinegar, blackstrap molasses...

    Rating: 86.60%;

    43 Reviews

    Prep Time:30 mins

    Total Time: 1 hrs

    I really enjoyed this! It was inspired by a recipe I saw on Food 911. Careful with the cayenne. (I personally like it a little spicy, but use your own...

    Tofu Egg Salad

    Recipe #61439

    3 More Info
    Tofu Egg Salad
    By Kozmic Blues on May 6, 2003

    Recipe #61439

    "I really enjoyed this! It was inspired by a recipe I saw on Food 911. Careful with the cayenne. (I personally like it a little spicy, but use your own judgment) I also usually only make half of this recipe. (I'm the only one in the house who will actually EAT tofu!)"
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    Ingredients: Dijon mustard, firm tofu...

    Rating: 94.80%;

    42 Reviews

    Prep Time:10 mins

    Total Time: 10 mins

    One of my favorite annual treats from my CSA is Edamame, a fresh soybean that is a popular snack in Japan. Did you know that soybeans actually enrich...

    Edamame

    Recipe #40290

    4 More Info
    Edamame
    By GinnyP on September 15, 2002

    Recipe #40290

    "One of my favorite annual treats from my CSA is Edamame, a fresh soybean that is a popular snack in Japan. Did you know that soybeans actually enrich the soil they are grown in? They enrich the body that eats them, too! :)"
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    Ingredients: edamame, salt...

    Rating: 98.00%;

    40 Reviews

    Prep Time:5 mins

    Total Time: 10 mins

    This salad combines healthy veggies with a minimal amount of oil, without losing any of it's flavor.

    Edamame Salad

    Recipe #175799

    5 More Info
    Edamame Salad
    By dawnie2u on July 3, 2006

    Recipe #175799

    "This salad combines healthy veggies with a minimal amount of oil, without losing any of it's flavor."
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    Ingredients: fresh Italian parsley, corn kernels...

    Rating: 91.20%;

    32 Reviews

    Prep Time:20 mins

    Total Time: 20 mins

    I just discovered this recipe and can't wait to try this interesting way to use those wonderful edamame beans.

    Roasted Edamame

    Recipe #84022

    6 More Info
    Roasted Edamame
    By Geema on February 15, 2004

    Recipe #84022

    "I just discovered this recipe and can't wait to try this interesting way to use those wonderful edamame beans."
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    Ingredients: ground cumin, soybeans...

    Rating: 89.20%;

    28 Reviews

    Prep Time:10 mins

    Total Time: 25 mins

    PLEASE read the notes before trying this recipe.

    Using the correct product it makes a lovely pudding pie filling. If you are unsure of tofu...

    Tofu Dream Pudding and Pie Filling

    Recipe #119014

    7 More Info
    Tofu Dream Pudding and Pie Filling
    By Chef #208121 on April 25, 2005

    Recipe #119014

    "PLEASE read the notes before trying this recipe.

    Using the correct product it makes a lovely pudding pie filling. If you are unsure of tofu or have not worked with it or want to try it, please feel free to visit our Vegetarian forum on zaar. You will get some wonderful information"
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    Ingredients: cocoa powder, firm silken tofu...

    Rating: 92.80%;

    28 Reviews

    Prep Time:5 mins

    Total Time: 5 mins

    Recipe #114102

    I am addicted to baked tofu!! Thank you Mollie Katzen and The Enchanted Broccoli Forest for the excellent marinade recipe! The tofu never lasts long enough...

    8 More Info
    Marinated Baked Tofu
    By Stellula on March 23, 2005

    Recipe #114102

    "I am addicted to baked tofu!! Thank you Mollie Katzen and The Enchanted Broccoli Forest for the excellent marinade recipe! The tofu never lasts long enough to make it into a stir-fry at my house. I end up eating it by itself. I love it hot or cold. And of course absolutely everything to do with this recipe can be adapted to taste or what you have in..."
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    Ingredients: firm tofu, ginger, honey...

    Rating: 88.20%;

    27 Reviews

    Prep Time:10 mins

    Total Time: 1 hrs 10 mins

    Obtained from my favorite vegetarian website. Tofu is healthy and tasty! Don't let it scare you away. Grill or bake and serve over rice. You can also...

    Simple Baked Tofu

    Recipe #107968

    9 More Info
    Simple Baked Tofu
    By Hadice on January 10, 2005

    Recipe #107968

    "Obtained from my favorite vegetarian website. Tofu is healthy and tasty! Don't let it scare you away. Grill or bake and serve over rice. You can also serve them in stirfrys or salads that call for seasoned tofu. The seasonings are given in VERY generous amounts so reduce them if you desire a milder taste. Considering the amount of salt in the soy..."
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    Ingredients: firm tofu, garlic powder...

    Rating: 86.00%;

    23 Reviews

    Prep Time:1 hrs

    Total Time: 1 hrs 25 mins

    Recipe #23997

    Don't tell them it's good for them, as well as low fat! Fast and yummy!

    10 More Info
    Tofu Parmesan
    By Leona L. on March 30, 2002

    Recipe #23997

    "Don't tell them it's good for them, as well as low fat! Fast and yummy!"
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    Ingredients: low-fat cheese, firm tofu...

    Rating: 88.60%;

    23 Reviews

    Prep Time:5 mins

    Total Time: 35 mins

    Tastes remarkably like bacon! I tried a recipe on Zaar and tweaked it. This makes great sandwiches and can be used in stir frys, to top salads, anywhere...

    Bacon With a Vegan!

    Recipe #318406

    11 More Info
    Bacon With a Vegan!
    By Sharon123 on August 8, 2008

    Recipe #318406

    "Tastes remarkably like bacon! I tried a recipe on Zaar and tweaked it. This makes great sandwiches and can be used in stir frys, to top salads, anywhere you might use bacon. Enjoy!"
    View Full Recipe

    Ingredients: nutritional yeast, fresh ground black pepper...

    Rating: 96.00%;

    20 Reviews

    Prep Time:5 mins

    Total Time: 30 mins

    Recipe #36007

    Posted by request.

    12 More Info
    Chinese Salt and Pepper Tofu
    By Sue Lau on August 5, 2002

    Recipe #36007

    "Posted by request."
    View Full Recipe

    Ingredients: cornstarch, fresh ground black pepper...

    Rating: 90.60%;

    19 Reviews

    Prep Time:1 hrs 15 mins

    Total Time: 1 hrs 18 mins

    This is a super-healthy, vegetarian version of an Italian favorite. As I describe below, be sure to really "press" the excess liquid out of...

    Tofu Cacciatore

    Recipe #85127

    13 More Info
    Tofu Cacciatore
    By Kozmic Blues on February 26, 2004

    Recipe #85127

    "This is a super-healthy, vegetarian version of an Italian favorite. As I describe below, be sure to really "press" the excess liquid out of your tofu to ensure that it absorbs the wonderful flavor of the sauce. Don't be afraid to put something really heavy on it to draw out the moisture. Cast iron pan works great! Also, don't limit..."
    View Full Recipe

    Ingredients: dried basil, dried oregano...

    Rating: 93.60%;

    19 Reviews

    Prep Time:30 mins

    Total Time: 1 hrs 30 mins

    I am not a vegetarian but I quite enjoy this recipe as a meat substitute, especially when I use Tempeh

    Broiled Tofu or Tempeh

    Recipe #10965

    14 More Info
    Broiled Tofu or Tempeh
    By Bergy on August 18, 2001

    Recipe #10965

    "I am not a vegetarian but I quite enjoy this recipe as a meat substitute, especially when I use Tempeh"
    View Full Recipe

    Ingredients: tempeh, fresh ginger, garlic...

    Rating: 92.20%;

    18 Reviews

    Prep Time:5 mins

    Total Time: 15 mins

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