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"MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan."

Ingredients: cooking spray, plantains...

"Native to South America, quinoa is rich in fiber, protein and other nutrients. This is a lovely variation on the more common rice pudding and is best served warm. The final product is firm and can be sliced. Top with your favorite fruit and this dessert makes for a terrific breakfast. Since I tend to not like my desserts very sweet, I usually make..."

Ingredients: nonfat milk, cinnamon...

"This recipe comes from Eden Organic Foods. It's a variation of Spanish or Mexican rice using quinoa."

Ingredients: cumin, diced tomatoes with green chilies...

"This basic recipe was printed in Saveur magazine. It works well for any brown rice - short, medium or long-grain brown rice. Disregard the directions on your package. Most likely it will come out mushy. In this recipe, the boiling (uncovered) cooks it thoroughly, and the steaming at the end make it light and fluffy."

Ingredients: kosher salt, water, brown rice...

"This recipe came from the foodtv.com kitchens"

Ingredients: fresh ground black pepper, fennel...

"It's a tasty, refreshing, nutritious, easy to make drink."

Ingredients: ice cubes, milk, sugar...

"Quinoa is a very high protein grain which originated in the Andes mountains of Bolivia and Peru as a staple food of the Incas. It's gluten-free and rich in L-lysine, phosphorus, calcium, iron, B vitamins, and vitamin E. A yet untried recipe submitted for Zaar World Tour II."

Ingredients: garlic, olive oil, onions...

"I found this recipe on-line for Brazilian recipes. This is posted for ZWT South/ Central America."

Ingredients: ice cubes, limes, sugar...

"Yummy side dish we make a lot in my home. Goes great with lots of different main dishes! Hope you enjoy it!"

Ingredients: cilantro, green onions...

"I was looking for a really good Pico de Gallo salsa. I came upon this fabulous Chilean version (Pebre) in the Moosewood cookbook. Apparently this is Chile's most popular side dish and is served with every meal. Awesome just with chips or with anything you'd serve with salsa."

Ingredients: pepper, fresh cilantro...

"Serve this with crusty rolls to soak up the sauce."

Ingredients: sweet Italian sausage links, diced tomatoes...

"Serve these beans hot with steamed rice or torillas, or use them in Spinach and Bean Quesadillas. They may be frozen in airtight containers for future use."

Ingredients: coriander, cumin...

"Recipe courtesy of Ben Silviera. I have not tried this yet but plan to soon! Prep time is an estimate."

Ingredients: collard greens, garlic...

"Jamie Oliver is to thank for this one!This is a strong Brazilian drink! Lots of people relate this to tequila. Pronunciation ki pe ren ye
The basic recipe is fabulous but if you want a change try it with your favorite fruit."

Ingredients: berries, granulated sugar...