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"Even those who claim to not like fish will "beg" for more of this one. It is so moist and tasty. I think I would try it with Ranch dressing as well. I found a similar recipe at another site but adapted it to my tastes. GUARANTEED you will love this !!!!!!!!"

Ingredients: pepper, fat-free parmesan cheese...

"A very easy to make fish recipe that goes very well with cooked spinach. I developed this for my wife over 25 years ago as she would not eat fish before. It is now a regular fish dish in our home."

Ingredients: dried dill weed, dried oregano...

"This has a lovely presentation, especially if you have the parcels sealed before your guests arrive and then when they open them the red tomato, green spinach and the white fish. Add additionasl spices that you may like"

Ingredients: jalapeno peppers, garlic cloves...

"I was looking for a recipe for Sole Florentine with mushrooms and came up with this special dish."

Ingredients: fresh spinach, green onions...

"This is a delicious, healthy recipe that does not sacrifice flavour. Recipe is from the cookbook, "Canyon Ranch Cooking: Bringing the Spa Home", by Canyon Ranch & Jeanne Jones."

Ingredients: fresh ground black pepper, halibut fillets...

"Source: NASCAR Cooks with Tabasco Brand Pepper Sauce"

Ingredients: dried dill, fresh dill...

"A delicious way to serve halibut or other firm fleshed white fish with a distinct Mediterranean flavor!
***Note:Harissa is a Tunisian hot red sauce made from chile peppers, spices, and sometimes tomatoes."

Ingredients: fish fillets, fresh parsley...

"All Lite-Bleu recipes are complete meals that we designed for our weight loss diet. Please visit our homepage for more info. For the full flavored version, try Flounder Stuffed With Shrimp and Crabmeat"

Ingredients: lump crabmeat, lemon juice...

"An easy and light recipe from Barbara Gibbons, 'The Slim Gourmet'. Although I haven't tried this, I'm sure it will appeal to calorie counters as well as those on low-carb diets. Let me know what you think!"

Ingredients: nonfat milk, fresh spinach...

"From a Kings cooking studio card. This has onion, white wine, oregano, tomatoes and garlic. I like those flavors with white meat fish. I made this with 2 lbs. of fish so I doubled the ingredients except I used dried oregano and used it "to taste" I also added one large minced shallot and 2 tbsp. butter. I drained my tomatoes but may not..."

Ingredients: fresh ground black pepper, dry white wine...

"Wonderful one-dish meal, low in fat and calories. This is also great with 1 cup of zucchini thrown in while sauteing onion. From the 300-calorie One-Dish Meal Cookbook."

Ingredients: cooking spray, angel hair pasta...

"My mother’s cooking always spelled “comfort” when I was growing up. We weren’t wealthy in terms of money, but we were abundantly rich in other ways. One expression of my mother’s love was the preparation of delicious meals for her family, many quite involved. Mom never took shortcuts, instead preferring to take the utmost care with every step. (She..."

Ingredients: pepper, egg yolks, heavy cream...

"This recipe was posted on a book group I belong to but is originally from a Weight Watchers cookbook. This dish is full of flavor. You won't be disappointed!"

Ingredients: dried thyme, fresh thyme...

"This is from "Herbs and Spices the Cook's Reference" by Jill Norman. This light soup is made in the Cantonese manner. Any fine-textured fish in the flounder/sole family can be used."

Ingredients: watercress leaves, toasted sesame oil...