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"Not knowing what to fix for breakfast can be a real chore. This was the result of "I'm tired of the same old thing". Served this with homemade biscuits and sliced tomatoes. Makes two generous servings."

Ingredients: egg substitute, eggs...

"A healthy omelet for 1 that gets you out the door in about 10 minutes."

Ingredients: pepper, low-fat cheese...

"I believe I found this recipe on Boot Camp Buddies, but I don't really remember. This recipe is 5 points per serving. This needs to sit in the refrigerator overnight before baking - time is not included in preparation time."

Ingredients: egg substitute, lean ham...

"I was in the mood for an omelet (love omelets!) and also wanted to use up some ingredients that I had on hand. I came up with this yummy omelet that has the delicious flavors of eggs, tomatoes, basil and feta cheese. Measurements are an approximation...you can use more or less to your liking."

Ingredients: egg substitute, feta cheese...

"I find this to be the perfect recipe for egg substitute. The texture and flavor are just right. I found this in Taste of Home magazine several years ago."

Ingredients: egg whites, water...

"This tofu scramble is my favorite breakfast. It's quick, easy, and perfectly seasoned for eating alone or on a sandwich. Originally published by user submission at VegWeb."

Ingredients: pepper, nutritional yeast...

"Basically an egg white omelette with apple. It is delicious, and low-cal. Unfortunately I can't remember where I got it from."

Ingredients: cinnamon, egg whites, nutmeg...

Ingredients: cooking spray, egg whites...

"Egg whites with little fat from the cheese."

Ingredients: egg whites, low-fat cheddar cheese...

"This is probably the fastest, easiest omelet you will ever make. It almost doesn't even deserve to be called a "recipe," since it's more of a method than anything else! Of course, you can use any type of egg substitute or real eggs; you can also add any type of vegetables, if you'd like! You might want to add salt and pepper..."

Ingredients: egg substitute, salsa...

"Juices high in vitamin C with your oatmeal elevates your breakfast to a super-food!
The nutrients in oatmeal and OJ work synergistically to provide double the benefits.
The phenols in oatmeal and the vitamin C in Orange juice both help make LDL more stable. The more stable your LDL, the less likely it is to rupture, stick to artery walls..."

Ingredients: juice, orange juice...

"This Lovely Valentine red color oatmeal is so heart healthy. Making this is very Heart healthy great for keeping you Loving For a long time! ;)
Juices high in vitamin C with your oatmeal elevates your breakfast to a super-food! The nutrients in oatmeal and cranberry juive and dried cranberries work synergistically to provide double the benefits...."

Ingredients: cinnamon, cranberry juice...

"Simple and elegant quiche - wonderful low-calorie meal or appetizer."

Ingredients: egg substitute, egg whites...

"I made 2 of these for dinner last night, I used spinach. I had leftover boil potatoes so i made home fries and cooked some turkey bacon. So it workes great for breakfast or dinner."

Ingredients: chives, egg whites...