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"If you like eggplant hold on to your bippy! This is good! It is not as high in calories as you may suspect."

Ingredients: pasta sauce, egg whites...

"--Rosemary Cassel"

Ingredients: lean ground turkey, onions...

"This soup is so good that every time I eat it, I still can't believe there are next to no calories. It sounds so simple, but doesn't taste that way. I promise you'll love it!"

Ingredients: vegetarian chicken broth, mushrooms...

"This is not my favorite clam chowder recipe but it is low cal, rather thin but tasty. Make mine loaded with potatoes, pork & tomatoes."

Ingredients: pepper, onions, salt...

"A high protein breakfast I have been making lately. Very filling and healthy!"

Ingredients: egg whites, Pam cooking spray...

"Fantastic light, low carb dessert. So good with Atkins diet or diabetes"

Ingredients: sugar-free strawberry gelatin, fresh strawberries...

"This is very tasty and filling. Great for watching calories an fat.I like putting this in my crock pot and simmer all day."

Ingredients: canned red beans, chopped tomatoes...

"This isn't exactly like a lasagna since there aren't any pasta noodles. Instead of the pasta, there are layers of zucchini and cucumber. I accidently peeled a cucumber the first time I tried making a zucchini lasagna and ended up with this which tasted pretty good to me. You can make the whole thing out of just zucchini if you want. I use Fat..."

Ingredients: cucumbers, white button mushrooms...

"A guilt-free version of the real thing to tide you over when you get the munchies.

Modified from a recipe for vanilla pudding on cooks.com"

Ingredients: cinnamon, cornstarch...

"Sugar free (except for the sugar in the strawberries) and fat free! This will satisfy those sweet tooth cravings!"

Ingredients: sugar-free strawberry gelatin, fresh strawberries...

"Just a remake of one that is already on here... Excellent restaurant quality recipe, just a little less calories and fat. Seems like a lot of calories and fat, but it is a quarter of both the original and tastes the same. Enjoy!

PS
I like to add Cajun seasoning to make it spicy!"

Ingredients: fat-free half-and-half, low-fat cream cheese...

"This is a quick and easy one, and almost as good as something richer"

Ingredients: pepper, instant dry milk powder...

"Is a variation of another stuffed mushroom recipe I saw here - but instead of cheese I used mushed up beans. I actually used something called "Texas style beans":)"

Ingredients: onions, white mushrooms...

"Very easy recipe that looks lovely and is great for the waistline"

Ingredients: dried basil, eggs, fresh basil...