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"There is a book about "Why French Women Don't Get Fat" that says French ladies eat yogurt daily and that helps them to eat less of the fattening stuff. I am all for anything that helps me eat less- ie NOT GET FATter..... So here is a great recipe I found using fresh yogurt and fruit preserves to ward of the cravings!"

Ingredients: fruit preserves, mint...

"Just what the name says, but the name still doesn't do it justice! It is one of my family's favorites! This is one of those desserts that is so simple and delicious at the same time!"

Ingredients: sugar-free jello, water...

"I adapted this from a salad recipe I received from the American Dairy Association. It's filling and nice for a light meal with a bowl of warm soup. I love that this salad is so flexible in allowing substitutions based on what you have on hand. Fat free and low fat dairy products have successfully been used in this. I try to avoid adding any..."

Ingredients: chives, cucumbers, eggs...

"Never send DH to buy yogurt - - you'll get plain yogurt every time, and then the little ones say, "But Mommy, it's yucky!" In a pinch, what could I do, but make my own flavored yogurt & it is a hit!"

Ingredients: Jello gelatin, plain yogurt...

"This is healthy and yummy! Comes from Jean Paré"

Ingredients: frozen orange juice concentrate, milk...

"This is the best yogurt shake I've ever tasted! Makes a great quick breakfast or snack!"

Ingredients: ice, milk, orange juice...

"A simple, quick, scrumptious, summer dessert, and healthy too!! from Cooking for Diabetics"

Ingredients: sliced almonds, fruit yogurt...

"This typical Bugarian dish can be used as a starter, dip or side dish. Adapted from Recipes4us."

Ingredients: pepper, cucumbers, dill...

"Very simple, and a healty, low-fat alternative to cream cheese (but not as thick)."

Ingredients: paper towels, plain low-fat yogurt...

"When I wanted to make a recipe that called for "Greek" yogurt, I found that there was none to be had within 40 miles or so. So I went searching and found several recipes on the web. I was able to compile them into a simple recipe that worked pretty well, I thought. This is for a large batch, but is very easy to cut down to whatever amount..."

Ingredients: plain yogurt, whole milk...

"A salad for a light dinner, or a light lunch"

Ingredients: cucumbers, cumin...

"This is a very refreshing little salad. I always make it along side many different dishes, goes great especially with anything barbequed. I also make it as a snack, eating half of it each time! Serves up great with slices of warm pita bread. A very garlicly salad, if you want you can decrease the garlic to your liking. Don't be turned off by the..."

Ingredients: cucumbers, fresh dill...

"This recipe is made with yogurt instead of milk or cream. With Tomatoes & basil in season this recipe makes a perfect summertime meal. Best served at room temperature, so it is great to bring along on a picnic. Recipe comes from Stonyfield Farm."

Ingredients: eggs, fresh basil...

"This is a fab recipe from Bill Granger!
Serve as an accompaniment to curries."

Ingredients: ground cumin, cumin seeds...