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"This is a rich, satisfying meal that freezes well. Great on a cold winter day. Serve it with tortillas, cornbread, French breadand/or rice! Enjoy!"

Ingredients: cilantro, black bean soup...

"This is a basic simple marinara but big on flavor, it can be ready in 1 hour or you can cook it longer and even tastes better the next day that is why I strongly suggest to make this sauce 1-3 days ahead and refrigerate as the flavors will blend and intensify ---this freezes well so make a double recipe and freeze a batch for the next meal, you may..."

Ingredients: dried basil, fresh ground black pepper...

"A hearty and healthy soup. Excellent on chilly days. Very easy to prepare."

Ingredients: fresh coarse ground black pepper, dried basil...

"This is a wonderful vegetarian dish! If desired, regular mushrooms may be substituted for the portabellos, but the regular mushrooms should be sautéed first to release any moisture, To make things easier, you may Classico pasta sauce for this recipe or just use your own favorite sauce --- prep time includes boiling the pasta."

Ingredients: dried basil, dried oregano...

"This soup is really yummy and healthy too! This makes a main dish accompanied by tortillas, or crusty french bread and a nice salad!Caribbean, Cuban, Mexican and Spanish influences! It really is best if the beans are soaked overnight.And depending on your cooker, the soup might need to be cooked longer."

Ingredients: cilantro, ground cumin...

"This is medium-spicy, but like any chili recipe, you can modify this for your own taste by adjusting the amount of chipotle and chili powder used, and the type of canned tomatoes with peppers you use. I used Del Monte's Diced Tomatoes with Zesty Jalapenos, which I think is kickier than the typical tomatoes & green chilis. I brown ground beef..."

Ingredients: fresh coarse ground black pepper, dried cilantro...

Ingredients: fajita seasoning mix, flour tortillas...

"I just came up with this. I wasn't sure how it would taste, but it taste just as good as the old fashioned white gravy!"

Ingredients: pepper, garlic salt, milk...

"Make these lower fat by using reduced fat sour cream and cream cheese ---to save time and to blend the flavors even more, prepare the filling in advance and chill for 8 hours or overnight --- You may use about 1/2 teaspoon dried basil or oregano in place of fresh, or just omit the herbs completely --- these are *very* good I have made them many times..."

Ingredients: cream cheese, fresh ground black pepper...

"My own creation that has been in the making for years. A full and hearty dish the blows the chill of fall or winter away. Pair this with white or brown rice for a nutrtionally balanced meal. Where's the beef? Who knows and you won't care."

Ingredients: cumin, Mexican oregano...

"This appeared in Cooking Light two or three years ago."

Ingredients: ground cumin, diced tomatoes...

"I was browsing the All Recipes website for low fat recipes and found this. It was posted by by Tianne and she says you can throw anything that you have in your fridge into this chili. I haven't tried it yet, but it sounds really good."

Ingredients: ground cumin, dried basil...

"This is such a good vegetarian chili recipe. It goes well with cornbread."

Ingredients: ground cumin, diced tomatoes...

"My family absolutely loves quiche, but I didn't make it frequently due to the hydrogenated oils from the pie crust and the extra calories from the heavy cream. It took me several years to perfect this recipe to make it low fat while maintaining the richness and flavor. The idea of using potato for the crust came from Elizabeth's O'Brien..."

Ingredients: frozen hash brown potatoes, eggs...