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"There is a book about "Why French Women Don't Get Fat" that says French ladies eat yogurt daily and that helps them to eat less of the fattening stuff. I am all for anything that helps me eat less- ie NOT GET FATter..... So here is a great recipe I found using fresh yogurt and fruit preserves to ward of the cravings!"

Ingredients: fruit preserves, mint...

"More times than I can count, I've served fruit trays with this dip as an appetizer. Great for a simple dessert, but also for breakfast, brunch or snack."

Ingredients: lemon juice, strawberries...

"I never would have guessed these were 100% whole wheat. Light, tender and so yummy. With the most minimal of ingredients. Got it off of a Bob's Red Mill flour bag."

Ingredients: eggs, plain yogurt, skim milk...

"Just what the name says, but the name still doesn't do it justice! It is one of my family's favorites! This is one of those desserts that is so simple and delicious at the same time!"

Ingredients: sugar-free jello, water...

"This is a a light sauce that can be used with pumpkin pie, baked apples, apple crisp or any other fruit dessert. It is also wonderful over fresh berries when in season. Recipe comes from The New American Diet cookbook."

Ingredients: plain low-fat yogurt, sugar...

"This is for 2, but is easy to adjust for more. Makes a great breakfast or lunch. I use low fat yogurt."

Ingredients: granola cereal, strawberries...

"By using already frozen fruit, this dessert is ready in minutes. You don't have to freeze it for 30 minutes. Quick easy ant not to expensive. The kids will love it."

Ingredients: fresh lemon juice, superfine sugar...

"I adapted this from a salad recipe I received from the American Dairy Association. It's filling and nice for a light meal with a bowl of warm soup. I love that this salad is so flexible in allowing substitutions based on what you have on hand. Fat free and low fat dairy products have successfully been used in this. I try to avoid adding any..."

Ingredients: chives, cucumbers, eggs...

"Never send DH to buy yogurt - - you'll get plain yogurt every time, and then the little ones say, "But Mommy, it's yucky!" In a pinch, what could I do, but make my own flavored yogurt & it is a hit!"

Ingredients: Jello gelatin, plain yogurt...

"This is healthy and yummy! Comes from Jean Paré"

Ingredients: frozen orange juice concentrate, milk...

"This is the best yogurt shake I've ever tasted! Makes a great quick breakfast or snack!"

Ingredients: ice, milk, orange juice...

"This is wonderful if you love apples and yogurt. Adapted from a recipe by the US Apple Consumers Association."

Ingredients: cinnamon, plain low-fat yogurt...

"Quick, light and very refreshing! Makes a great quick breakfast or mid-morning snack!"

Ingredients: cinnamon, frozen unsweetened raspberries...

"A simple, quick, scrumptious, summer dessert, and healthy too!! from Cooking for Diabetics"

Ingredients: sliced almonds, fruit yogurt...