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"Tasty Sole Casserole."

Ingredients: salt & fresh ground pepper, fresh spinach...

"Even those who claim to not like fish will "beg" for more of this one. It is so moist and tasty. I think I would try it with Ranch dressing as well. I found a similar recipe at another site but adapted it to my tastes. GUARANTEED you will love this !!!!!!!!"

Ingredients: pepper, fat-free parmesan cheese...

"Easy dinner that my husband even enjoys (and he DOESN'T like fish!) Maybe the cheese covers the fish taste a bit."

Ingredients: sole, hot sauce, milk...

"Sole is my favourite white fish; serve this with rice and a green vegetable for a quick, healthy meal."

Ingredients: onions, paprika...

"Quick enough for a busy day yet elegant enough for dinner guests."

Ingredients: dried breadcrumbs, fresh ground black pepper...

"I made this with Sole, the horseradish gives it a great zip. Mine took a little longer to cook almost 10 minutes.
Points 3."

Ingredients: Dijon mustard, fresh lemon juice...

"On a recent outing in NYC with some friends I met here on Recipezaar, we went out for Peruvian food where I fell in love with this dish. Naturally, looked for a recipe and this one appears close. Have not tried it yet but plan to soon."

Ingredients: corn oil, red snapper fillets...

"I grew up eating deep fried flounder- which was great - but when I came across this recipe my first thought was "Wow" not my mother's flounder. As flounder is not available in many parts of the US, this would also work very well with sole or mild flavored fish fillets. Recipe source: Gourmet (June 2005)"

Ingredients: cilantro, grape tomatoes...

"I have no idea where this recipe comes from. It is very easy to fix, good and good for you. Hope you enjoy."

Ingredients: egg whites, extra virgin olive oil...

"A very easy to make fish recipe that goes very well with cooked spinach. I developed this for my wife over 25 years ago as she would not eat fish before. It is now a regular fish dish in our home."

Ingredients: dried dill weed, dried oregano...

"Awesome recipe for a lower fat, high-protein evening meal. Very quick to prepare."

Ingredients: extra virgin olive oil, fresh garlic...

"I was born and raised in Philadelphia and my father and I used to go to the New Jersey shore to fish for flounder. He would then cook it this very easy way and trust me, it's DELICIOUS !!!"

Ingredients: dried parsley flakes, lemon juice...

"Adapted this from "Meze Cooking". Flavor is very nice."

Ingredients: cooking spray, chopped tomatoes...

"This is from a cookbook put out by a local elementary school in my town. It's easy and healthy and delicious!"

Ingredients: pepper, cooking spray...