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"This is a Nepali dessert from Jitendra Bhatnagar. Holy criminy, the photo in the book where this resides is STUNNING."

Ingredients: cinnamon, pistachios...

"This recipe is from Krishnarpan Restaurant, Dwarika's Hotel, Katmandu"

Ingredients: fenugreek seeds, mustard oil...

"From The Adventure Chef. http://www.akdiscovery.net/features/Himalaya/chef/"

Ingredients: curry powder, dried red chilies...

"A basic Nepalese soup. Good for treating colds. Recipe from The Spice House. Edited to add: This is meant to be a medicinal soup. You wouldn't serve your family a cup of TheraFlu or Lemsip for dinner would you? ;)"

Ingredients: ground turmeric, eggs...

"This is a meatless version of the traditional Logo Petse, as it is served at the Lhasa Moon, a Tibetan Restaurant, located in San Francisco.
Some cooking notes: use the standard head cabbage, which is the type grown in Tibet. As for the spicing used in this recipe, according to the Tibetan chef at the Tibet Nepal House (our favorite Himalayan..."

Ingredients: ginger, green bell peppers...

"(Classic Spicy Grilled Fish, Nepali Style)"

Ingredients: cooking oil, yellow mustard seeds...

"Nepalese dish used to enhance bland recipes."

Ingredients: serrano chilies, jalapeno chiles...

"The name "tangtse" literally means "cold vegetable". this is the only real salad known in traditional Tibetan cooking. It's a refreshing side dish to most main dishes. Recipe is from the Lhasa Moon Tibetan Cookbook."

Ingredients: ground red chili pepper, daikon radishes...

"Corn soup is popular in Dharamsala, a colorful mountain town that is in the heart of a Tibetan community in exile. The soup is served, with slight variations, at the cafes and restaurants that cater to travelers. Soup is a common breakfast food in Tibet.

The recipe is adapted from The Lhasa Moon Tibetan Cookbook."

Ingredients: creamed corn, firm tofu...

"In Tibet, mushrooms are gathered in the wild for use as a low cost meat substitute. The favorite is Sesha, however since it's not readily available outside of Tibet, other varieties such as oyster mushrooms are used in this dish at the Lhasa Moon, a Tibetan Restaurant located in San Francisco. Shitake mushrooms are an especially good substitute...."

Ingredients: mushrooms, oil, garlic cloves...

"The radishes in Tibet are large, usually white, high altitude cousins of the daikon radish and are used here as a pickle ingredient. This pickle is very tart and vinegry but mellows over time; it is meant to be used as a condiment, not on it's own. Daikon radish is available year round, allowing this quick pickle to be made any time of the year..."

Ingredients: garlic, ginger...

"This recipe was adapted from "Beyond the Great Wall", a new book by Alford and Duguld that covers the cookery from areas at the fringe of China that are not included in the traditional Chinese cook books. The broken rice (the broken grains that result from rice milling) is available at most Asian markets."

Ingredients: honey, rice, salt...