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"You gonna' dun like diss, I garontee! :)"

Ingredients: cumin, garlic powder...

"Many Cajun shrimp dishes have loads of butter. This is a very tasty version that is much lower in fat. You won't miss it. Serve with French bread and a salad. Fabulous dinner on the table in less than 15 minutes."

Ingredients: dried oregano, dried thyme...

"This is a great twist on traditional fried or smothered cabbage - taken from the Tony's Seafood of Louisiana website (who are quoting a Mulate's recipe). How can we go wrong? YUMMO!! My DH brought me a tee back from Mulate's when he was down helping recovery efforts after Hurricane Katrina - needless to say we love the region and the..."

Ingredients: onions, salt, smoked sausage...

"This is so good! I looked for a good recipe for maple glaze for chicken or fish or *whatever* that had the ingredients that I had on hand, but I just couldn't find the right one, so I created this extremely simple recipe myself and it was a success. I guess sometimes, to find the right answers, you have to look within!"

Ingredients: garlic powder, mahi mahi fillets...

"A different way to prepare baked sweet potatoes. The recipes comes from "Cooking with the Diabetes Chef"."

Ingredients: garlic powder, olive oil...

"Our family Shrimp Etouffee recipe. Adapted from many different recipes to suit our own tastes. This one is spicy and delicious, a dark Etoufee, not a pale imitation!"

Ingredients: fresh parsley, cooked rice...

"In the late 1960's I got this from a small Restaurant outside of Houma Louisiana. I remember I "oiled" the cook's vocal cords with a lot of cold Jax Beer to finesse the recipe out of him. About the only thing I've changed is re figuring it for the crock pot."

Ingredients: dried basil, fresh ground black pepper...

"This elegant dish brings out the flavors of both the shrimp and the scallops. I recommend that this is served over pasta. You can get both the Shrimp and Scallops from www.BigEasySeafood.com."

Ingredients: fresh Italian parsley, fresh lime juice...

Ingredients: low-sodium chili sauce, dried basil...

"I don't do "parts" but love shrimp and the flavors in dirty rice. This comes from Food and Wine."

Ingredients: cooking oil, fresh ground black pepper...

"Just in time for the holidays, here's a terrific celebrity recipe to, well, kick it up a notch!"

Ingredients: cranberry juice cocktail, frozen orange juice concentrate...

"My husband makes this one and we are always standing in line waiting for the first bowl. Serve with hot crusty fresh bread. Outta sight!!"

Ingredients: corn kernels, shrimp...

"This recipe came from taste testing poppers all over. I combined what I liked and discarded the rest. You can use fresh peppers or prepackaged peppers (not recommended,to soft). If I use fresh, I sometimes like to slice them in half, leaving the stem, de-vein and seed them and saute' them in my favorite beer to soften them up just a little (2-4..."

Ingredients: cilantro, cream cheese...

"A good tasty low fat recipe to have as a side dish or to just eat dipped in sour cream if you don't want the diet part."

Ingredients: dried thyme leaves, garlic powder...